Football

Football players require superior training methods; they demand results, are willing to work hard, and make sacrifices to attain their goals. Our proven program offers everything the elite football player needs to achieve their full potential. Whether it is speed, size or power our team of specialists will design a football specific program to prepare you for your season.

"The training at SSP is way beyond most athletic programs. They incorporate strength, speed, and explosiveness all into one. It is by far the most intense workout program I have been a part of in my entire athletic career. The experience and knowledge that the SSP staff is required to have is one of the most beneficial components of their success." -- College Football Player

This program will prepare you physically and psychologically on how to handle the demanding tests and schedule of the NFL Combine. SSP will cover every aspect of sports performance to ensure optimal preparation. Through our cutting-edge performance assessment techniques, sport specific programs, and intense environment, all athletes will leave educated and prepared for the NFL Combine, Pro Day Workouts and upcoming season.

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Our goal-oriented programs are designed by an integrated team of specialists to develop each individual athlete and ensure the optimal system for success at the NFL Combine.

PERFORMANCE

• Speed: teach mechanics specific to acceleration and agility
• Strength: coordinating multi-planar and functional movements to support your performance throughout the season.
• Power: ability to produce maximal power through all planes of movement.

NUTRITION

• Body Composition: body fat, lean muscle mass, and weight monitoring
• Pre, During, Post Supplementation to ensure optimal performance during training sessions and competition.
• Educate athletes on how to fuel their body throughout an entire season and maximize their performance potential for all training sessions and competition.

INJURY PREVENTION

• Functional Movement Screen to evaluate muscular imbalances and strength deficiencies
• Corrective Exercise Prescription to eliminate poor compensation patterns and increase efficiency.
• Emphasize mobility to facilitate career longevity.

REGENERATION

• Sports Massage Therapy to enhance soft tissue mobilization
• Hydrotherapy to enhance the recovery process and maximize future performance.
• Education on advanced recovery techniques before and after training sessions and competitions.