Contact Sidebar
Call Us Free: 321.218.0435

Physical Therapy

A PERFORMANCE-DRIVEN APPROACH THROUGH MOVEMENT ASSESSMENTS AND MANUALLY-BASED TREATMENT

WHO WE ARE

We are dedicated to improving your overall function, pain level, and perception of movement through evidence-based practice and patient centered treatment.

In our Physical Therapy department, we employ manual and movement-based therapy to return you back to what you love doing; whether that be your sport, your job, or even just playing with your kids.

WHAT WE DO

We believe that moving well, moving pain free, and moving efficiently are key to sport and overall happiness in everyday activities. There are three key components to moving well: proper mobility, stability, and strength. If any one of these areas are deficient then compensations in movement can occur, leading to overuse injuries, pain, or poor performance. We utilize a movement-based diagnostic system to determine deficiency’s in order to fix past, present, and future injuries from occurring.

FIX PAST INJURIES

FIX CURRENT INJURIES

PREVENT FUTURE INJURIES

HOW WE DO IT

imgres-2

EVALUATE

imgres-1

TREAT

images-1

RETURN

Our Performance Coaches and Therapists work as a team to get you back to a high level of physical activity more efficiently and effectively.

OUR TECHNIQUES, METHODS, & TOOLS

Manual Therapy
Active Release Techniques (ART)
Movement Screening: SFMA, FMS, Y Balance
Trigger Point Therapy
Neuromuscular Re-Education
Functional Movement Training
Muscle Activation Techniques
Cryotherapy
Instrument Assisted Soft Tissue Mobilization
Joint Mobilization and Manipulation
Functional Movement Taping

WHAT THEY HAVE TO SAY

“I can’t say enough about how satisfied I am with the results I had from just a few sessions with Dr. Rachel Jakubowski. After fighting back pain for over 10 years, I am finally pain free.I had tried yoga, deep tissue massage and chiropractors. Each gave me relief but a few days later, the pain would return. They never solved the issue causing the problem. Dr. Jakubowski was able to diagnose the reason for my back pain so that we had a very specific approach to resolving the problem more permanently.After 2-3 sessions, my pain was gone. She gave the tools to now prevent the alignment issues from returning. I highly recommend Dr. Jakubowski to anyone who feels like they have already tried everything.She has made a huge difference in my life.”
–Amy U


“Thank you for the testimonial @nicoleafbh “For several years, I have suffered from nearly debilitating headaches as well as from shoulder pain. I began treating with Dr. Rachel Jakubowski less than two months ago. For the first time in longer than I can remember, I have not had any headaches and have achieved better range of motion with my shoulder than I probably had as a kid. I have seen neurologists and orthopedists in the past for my headaches with no relief. It may sound excessive but in less than two months, Dr. Jakubowski has changed my life. Her knowledge and focus is top notch. I could not be more thankful to her and would encourage anyone who is having any type of physical issue to see her.”
–Nicole R


“I came into see Rachel at Spectrum because of a running injury .I had recently run a race and my hip was bothering me so much that I was limping. It affected all my everyday movements, even walking. Rachel’s diagnosis was hip bursitis, a common injury in runners due to weak hips. Her course of therapy for me would improve my hip strength as well as my mobility.

Over the next 7 weeks, Rachel guided me through physical therapy and I got progressively stronger. She gave me exercises to perform at home as well and provided detailed videos to ensure proper form. My mobility in day to day activities improved tremendously! I was slowly able to resume running again!

From my initial evaluation and throughout my therapy sessions, Rachel was very attentive to all my needs and questions and highly knowledgeable with her course of therapy for me. I felt confident she would have me back to marathon training soon! I returned to training in January and because of Rachel, I am now aware of what exercises I need to do as part of my ongoing training to remain injury free!”


“After 3 months of chronic pain on the outside and back of my knee, I sought out Rachel who assessed and diagnosed the problem as an inflamed IT band. She suggested 5, 20 minutes sessions where she used the scraping tool and cupping on my IT band. She also showed me a couple of exercises to address mobility and alignment issues. I had relief after the first session, and after the fifth one, I haven’t had any pain since. I am grateful to her for identifying and conservatively treating my problem!”


“Over a year ago, I went to Rachel Jakubowski because of my plantar fasciitis. I could barely walk and wanted to try this before going to a Ortho. She did a PT eval and through her therapies I was able to rid myself of it. She also worked on my back pain, shoulder pain, and general stiffness.
Her attention to detail, knowledge, and success exercises I could actually accomplish and follow up emails with videos are second to none!
In a nutshell, because of her, I can exercise! Now, I just go for a tune up here and there. I want to thank Rachel for this and recommend her for anyone feeling any aches and pains! Feel free to contact me if you have any questions!”

–Gil R.

PERFORMANCE PARTNERS
1000px-Logo_NIKE.svg header-brands-SKLZ icon175x175 icon175x175