FOR EVERY BODY
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FEEL FREE TO DROP INTO ANY CLASS, ANY TIME.
*RAPTOR: A challenging, but fun built in resisted harness used to improve strength and speed. These exercises will be used to get your heart rate up and include lower body, upper body and core movements. To really understand the fun of the raptor class come and see what it entails!
BOOTCAMP: A combination of strength, cardio, and muscle endurance based training techniques that will keep your mind as engaged as your body. An endless variety of workout combinations keeps this class entertaining day after day.
IGNITE FITNESS: Experience blood pumping and calorie burning in this high intensity class with a mix of diverse exercises used in quick burst with a brief recovery time.
CORE & CARDIO: A blend of core based exercises- targeting the abdominals, glutes and lower back- paired with intense bursts of movements to help improve stamina and endurance.
ADULT RECESS: Channel your inner child with a total body, action packed class that includes, but isn’t limited to, games, competitions, and fun had by all!
TRX & TREAD: Engage all your muscles with a TRX strength based workout, which allows you to work against your own body weight, paired with high intensity exercises to get your heart pumping.
*This is a Seasonal Class, and will change every quarter.