Methodology
SSP applies a comprehensive methodology to training, reconditioning and rehabilitation that involves several fundamental concepts that generate proven RESULTS. Our team of specialists will provide you with the tools to perform at the highest levels. SSP is committed to maximizing athletic potential in each athlete.
- Assessment >> Specificity
- Program Design >> Improve Performance, Career Longevity
- Injury Prevention >> Nutrition, Regeneration
GOALS - Individual Training Programs
Assessing the needs of each individual athlete allows us to develop the most appropriate training system, combined with a nutritional strategy to reach optimal results. After assessing an athlete and determining muscular imbalances and deficiencies, as well as performance strengths and weaknesses, we will design a program to make each athlete as powerful and efficient as possible.
TEAM - Integrated Team of Specialists
Athletes at SSP are placed in the hands of an elite team of specialists. A team of Performance Specialists, Orthopedics, Massage Therapist and Nutritionists combine their expertise to develop a strategy to optimally prepare each athlete for the upcoming season through individualized attention and position specific training groups.
SUCCESS - The System
Performance training, nutrition, injury prevention and regeneration are the key training components of the system that has allowed SSP athletes to continue to gain an athletic edge. We implement individualized corrective exercise methods that will ensure optimal efficiency. Our ability to integrate speed, strength and power, and combine it with advanced nutrition and recovery techniques will enhance each athlete.
