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3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever

By SPECTRUM Performance on April 22, 2014 / SSP Swim / Leave a comment

3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance This article is written by guest contributor, Justin Max, a coach with Greater Columbus SwimRead more →

Resistance Training for Swimmers: Don’t Wait!

By SPECTRUM Performance on April 14, 2014 / SSP Swim / 2 Comments

Resistance Training for Swimmers: Don’t Wait!” By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance When and IF a swimmer should start resistance training is a highly debated topic in our sport. There is still a large portionRead more →