SPEED ZONE

SPEED IS A SKILL. SPEED ZONE TEACHES IT.

Running faster requires more than strength and effort. It requires the nervous system and muscles to work together with precise timing, coordination, and force production.

SPEED ZONE uses advanced high-performance treadmill technology to create a controlled training environment where athletes can practice running at specific speeds, develop sprint coordination, and receive real-time coaching.

Combined with daily speed testing and individualized programming, this allows our coaches to deliver a targeted training stimulus based on each athlete’s abilities.

We’re not simply asking athletes to run faster. We’re giving them opportunities to develop the skills and physical qualities that contribute to speed.

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FOCUS	WHAT WE ARE TRAINING	BENEFFITS
LEARN HOW TO RUN FAST	RHYTHM, TIMING, COORDINATION	MOTOR LEARNING
TRAIN THE DEMANDS OF HIGH-SPEED MOVEMENT	RAPID MUSCLE ACTIVATION & COORDINATION	SPRINT NEUROMUSCULARE DEVELOPEMENT
IMPROVE THE EXECUTION OF SPRINTING	POSTURE, LIMB ACTION, GROUND CONTACT	SPRINT MECHANICS
DEVELOP CONFIDENCE & CONTROL AT SPPED	FAMILIARITY WITH FASTER RUNNING VELOCITIES	HIGH SPEED EXPOSURE
TRAIN AT SPEEDS APPROPRIATE FOR YOU	VELOCITY-SPECIFIC TRAINING PRESCRIPTIONS	INDIVIDUALIZED PROGRAMMING
TRACK YOUR SPEED DEVELOPMENT	TESTING & MONITORING	MEASUREABLE PROGRESSION

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