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Change your Body. Change your Life. Do you have a gym membership that you don’t use, or don’t know what to do when you do go? Do you do the same workout with no results? Do you spend an hour on the elliptical? If you really want to make changes you have to change.

The SSPFit uses the same systematic approach to training athletes to run our Boot Camps. The workouts are designed to meet anyone’s goals.


  • Performance Training with a SSP Performance Specialist
  • Dynamic Flexibility and Active Warm Up
  • Stability Plyometrics and Medicine Ball Training
  • Functional Strength
  • Progressive Cardio
  • SSPFit:

  • Location: XL Soccer Orlando
  • Days: Monday, Wednesday, Friday
  • Time: 9:00 AM – 10:00 AM
  • Cost: $10 per session
  • Days, times and location will be updated each month. Last updated 5.29.12
  • No Preregistration is necessary. You can pay per session, or for a month at a time. If you have a group of 8 or more that would like a specific time please contact us, and we can accommodate.

    The trainers at SSP are the best. You can tell they really take pride in what they do. Their expertise and motivation are unlike anything I’ve seen at other facilities. I highly recommend SSP to everyone. Keep up the good work guys!!!!!!!!!!! — Performance Fitness Client

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