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SSP Softball

Alexia Taylor 2014 Liberty Commit

WITH FOUR DIFFERENT ASPECTS OF THE GAME; PITCHING, HITTING, BASERUNNING, AND DEFENSE; ATHLETES NEED TO BE QUICK, POWERFUL AND EXPLOSIVE WITH EACH MENTAL AND PHYSICAL DECISION THEY MAKE.

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PERFORMANCE TRAINING
Expand on your skill set whether that his hitting home runs or stealing bases through a proper strength and speed program.
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TEAM TRAINING
Find a way to take your team to the next level.
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NUTRITION
Just as important has BP, fielding and weightlifting, but the most overlooked. Make a change.

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