Workshops

Level 1: Fundamentals of Integrating Performance Training
A workshop that introduces you to the training components of the SSP Methodology. Trainers, coaches and therapists will learn to bridge the gap of text to application in athletic performance with a hands-on learning experience.

• Ability to develop and integrate a dynamic warm-up series that focuses on functional flexibility and corrective movement patterns to optimally prepare your athletes before training sessions and competition.
• Develop a strong understanding of core strength and the importance of linking the body in order to transfer energy efficiently and produce powerful movements, while preventing the risk of injury. 
• Create and implement conditioning drills that focus on the energy systems utilized during competition, so each athlete has the opportunity to express their skill at the highest level at the end of the match.
• Introduce the importance of recovery as it can have a significant impact on tissue health and allow athletes to consistently maximize their on-field performance.

Workshop Dates:

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• Custom Workshops Available (Sport, Teams, Clubs, School, Organization)