Tennis

You sprint, You side shuffle. You hit for power, you hit for accuracy. You must twist, turn, cut, react, and jump. And then you have to be completely conditioned for the ultimate endurance demands of tennis.

SSP understands all the individual needs required to take your game to the next level. After a thorough, individual evaluation, our team of specialist will develop a strategic program to enhance your game.

Goals

Our customized programs assess the needs of each individual athlete that allows us to develop the most appropriate training system and combine it with a nutritional strategy to reach optimal results. After assessing an athlete, our specialists will determine muscular imbalances and strength deficiencies and design an individualized program that enhances efficient and powerful movements necessary for their specific position.

Staff

Our integrated team of specialists will design and implement baseball specific programs for teams and players performing at the top level. Our team of Performance Specialists, Orthopedics, Massage Therapists and Nutritionists combine their expertise to develop a performance strategy that will optimally prepare each player for their position to ensure total team dominance.

System

The SSP system consists of performance training, nutrition, injury prevention and regeneration. This optimal system allows our athletes to consistently gain an athletic edge over the competition. We implement individualized corrective exercise strategies that will reduce injury potential and increase career longevity. Our ability to integrate speed, power and conditioning, and combine it with advanced nutrition and recovery techniques will enhance our athletes’ baseball performance.

PERFORMANCE

• Speed: teach mechanics specific to acceleration and agility
• Strength: coordinating multi-planar and functional movements to support your performance throughout the season.
• Power: ability to produce maximal power through all planes of movement.

NUTRITION

• Body Composition: body fat, lean muscle mass, and weight monitoring
• Pre, During, Post Supplementation to ensure optimal performance during training sessions and competition.
• Educate athletes on how to fuel their body throughout an entire season and maximize their performance potential for all training sessions and competition.

INJURY PREVENTION

• Functional Movement Screen to evaluate muscular imbalances and strength deficiencies
• Corrective Exercise Prescription to eliminate poor compensation patterns and increase efficiency.
• Emphasize mobility to facilitate career longevity.

REGENERATION

• Sports Massage Therapy to enhance soft tissue mobilization
• Hydrotherapy to enhance the recovery process and maximize future performance.
• Education on advanced recovery techniques before and after training sessions and competitions.