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High School Performance Programs


HIGH SCHOOL PROGRAMS

Designed for all athletes in the pursuit of betterness, driven to be exposed and relentless to dedication.

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High School Programs

These programs are designed for the high school athlete who has intentions of competing at the next level. Athletes used to train to gain an edge. If you want to compete today and make it to the next level, you must train. When younger athletes learn to use proper mechanics on everything from squats to cutting to pull ups, they will develop a more athletic, injury free body. Coaches at the next level are looking for athletes that have taken on this additional component, proving their desire, dedication and determination to succeed.

Sport Specific

All High School Performance programs are sport specific and we perform sport specific performance testing and evaluations with each athlete. Programs are individually designed and implemented in a group setting to enhance intensity and competition. As much as we focus on athleticism and injury prevention, we take great pride in developing the mental toughness and preparation of athletes at this age.

Program Design

All athletes are taken through an extensive periodization to properly prepare them for their upcoming seasons. We strongly encourage athletes to continue to train with us during their season even with the high demands of practice and games. As a collegiate athlete you will be required to train year round and it is important you understand how to properly train and recover while in-season.

SPARQ

SSP is one of the few companies in Central Florida that is qualified to perform SPARQ Ratings. So whether it is for you as an individual, your team, or your entire school, SSP will perform the test and help you improve your score.
Want to know how you measure up? The SPARQ Rating is a powerful new tool for measuring overall athleticism. The results of four or five simple tests are combined into a single score, which shows athletes (and their coaches and trainers) exactly where they can improve their athletic performance through training.

Whether you want to find your own SPARQ Rating and results or compare your ratings and results to athletes across the country in your sport and at your position – the SPARQ Rating Database provides multiple ways to find what you’re looking for.

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