Softball

Not afraid to get dirty. Not afraid to work hard. Not afraid to be the best female athlete. Our softball specific program incorporates the specificity of your sport while making you the best athlete possible, focusing on strength, speed and power.
Through our systematic approach softball players continues to result in:

• Improve bat speed
• Increase strength and power for hitting
• Enhance reactions and quickness
• Improve speed and base running abilities
• Increase velocity and arm strength
• Decrease injuries

PERFORMANCE

• Speed: teach mechanics specific to acceleration and agility
• Strength: coordinating multi-planar and functional movements to support your performance throughout the season.
• Power: ability to produce maximal power through all planes of movement.

NUTRITION

• Body Composition: body fat, lean muscle mass, and weight monitoring
• Pre, During, Post Supplementation to ensure optimal performance during training sessions and competition.
• Educate athletes on how to fuel their body throughout an entire season and maximize their performance potential for all training sessions and competition.

INJURY PREVENTION

• Functional Movement Screen to evaluate muscular imbalances and strength deficiencies
• Corrective Exercise Prescription to eliminate poor compensation patterns and increase efficiency.
• Emphasize mobility to facilitate career longevity.

REGENERATION

• Sports Massage Therapy to enhance soft tissue mobilization
• Hydrotherapy to enhance the recovery process and maximize future performance.
• Education on advanced recovery techniques before and after training sessions and competitions.