Soccer

A game that encompasses everything: speed, endurance, strength, power, change of direction, and then repeated over and over for at least 90 minutes. At SSP we understand the demands of the games, the season, the multiple leagues and titles a club can play for in one season. At SSP we will provide you with the tools to reach your goals and to have the most successful season and career possible.

“SSP provided the performance training at my college, and then I spent time with them prior to my first season as a professional. They encompass every aspect of me becoming a better soccer player.” -- JD Gruenwald, Charleston Battery

PERFORMANCE

• Speed: teach mechanics specific to acceleration and agility
• Strength: coordinating multi-planar and functional movements to support your performance throughout the season.
• Power: ability to produce maximal shot power and explosive movement all over the pitch
• Conditioning: Understanding position specific demands and develop the ability to reproduce powerful movements throughout an entire match.

NUTRITION

• Body Composition: body fat, lean muscle mass, and weight monitoring
• Pre, During, Post Supplementation to ensure optimal performance during training sessions and competition.
• Educate athletes on how to fuel their body throughout an entire season and maximize their performance potential for all training sessions and competition.

INJURY PREVENTION

• Functional Movement Screen to evaluate muscular imbalances and strength deficiencies
• Corrective Exercise Prescription to eliminate poor compensation patterns and increase efficiency.
• Emphasize mobility to facilitate career longevity.

REGENERATION

• Sports Massage Therapy to enhance soft tissue mobilization
• Hydrotherapy to enhance the recovery process and maximize future performance.
• Education on advanced recovery techniques before and after training sessions and competitions.