INSIGHTS Simple Daily Habits to Remain Calm, Composed, and Under Control of Your Day By: John Williams You don’t need to be in quarantine to practice these daily habits, as I have slowly implemented them into my routine over the past couple years. I have found that
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INSIGHTS Recovery Acupuncture for Athletes By: Donna Kini-Bowen Can acupuncture assist with recovery? Absolutely. In fact, it is one of the most common reasons athletes and dedicated workout fanatics see me for acupuncture. This simple and painless treatment can “reset” the body by stimulating parasympathetic nervous system
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On Saturday, April 25, 2020 we will open our doors to test anyone who wants to be tested at our headquarters in Baldwin Park. Yes, we are talking 40-yard dashes, vertical jumps, L-drills, broad jumps, etc. You think you can out jump your 15 year old, or
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I followed some of the ladies for a couple days to show you what a day in the life is like and the role Hitzelberger plays in their development and growth.
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A Multi-Discipline Approach To Corporate Wellness If you truly want a corporate wellness program to be successful you have to find different entry points for the employees. Ultimately, the overall objective of a wellness program is to create behavior change, and in order to make change you
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INSPIRE DEFYING DEATH AND REACHING NEW HEIGHTS April 16, 2019 While she makes things look easy now, it wasn’t too long ago where Jordan was told that she would never be able to lift or be active for a long time. For April’s SPECTRUM athlete of the
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INSPIRE A VISION FOR MORE March 8, 2019 Jared Hara walks through the doors of SPECTRUM each weekday morning for his 8am workout. He comes ready to give everything he has to offer- and he does. It wasn’t until after a couple of months seeing Jared working
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INSPIRE The Behind-the-Scenes Grind of Jamaican National Team Midfielder Chinyelu Asher February 5, 2019 The Road to the FIFA Women’s World Cup by Brittany Alvarado As this summer’s FIFA Women’s World Cup draws near, Jamaican national team midfielder Chinyelu Asher is tirelessly working on improving her game
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Wellness in the Workplace: Schools, Health Systems, Attorneys By: Will Hitzelberger President SPECTRUM, Inc As a company we are entering our twelfth year of business in Human Performance. What is Human Performance? Nike defines Athlete as: anyone who has a body. To us, Human Performance is helping
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SPECTRUM, Inc. Announces New Initiative: JUST TRAIN* JUST TRAIN* is founded on the basis of challenging every human being, young or old, to be better. Better in sport, better in fitness, better in health, better in life. *If you are getting better, you are training. Our goal
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