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CHINYELU ASHER

CHINYELU ASHER

INSPIRE The Behind-the-Scenes Grind of Jamaican National Team Midfielder Chinyelu Asher February 5, 2019 The Road to the FIFA Women’s World Cup by Brittany Alvarado As this summer’s FIFA Women’s World Cup draws near, Jamaican national team midfielder Chinyelu Asher is tirelessly working on improving her game […]

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RUN FASTER, JUMP HIGHER

RUN FASTER, JUMP HIGHER

PROOF OF CONCEPT RUN FASTER, JUMP HIGHER?   October 3, 2018 By: Bobby O’Mullan   THE PROGRAM —————— For the first 12 weeks of training, with a deload week every 4th week, the athletes were put through a program which integrated principles from TriPhasic Training, the French […]

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