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Volleyball

Volleyball Specific Exercise, Series 5: Strength

Volleyball Specific Exercise, Series 5: Strength
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance Volleyball Specific Exercise, Series 5: Strength where hewired immediate pay day loan A high level of strength is important for most athletes, and volleyball is definitely no exception. When we look [...]Read more

Volleyball Specific Exercise, Series 4: Power

Volleyball Specific Exercise, Series 4: Power
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 4: Power As in most sports, power is an extremely large component of volleyball. As discussed in previous blogs, it takes power to run, jump, dive, and change direction. In [...]Read more

Volleyball Specific Exercise, Series 3

Volleyball Specific Exercise, Series 3
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 3 For most players on the court, jumping is a key component in every game. Their ability to get up in the air quickly and get height while jumping can [...]Read more

Volleyball Specific Exercise, Series 2

Volleyball Specific Exercise, Series 2
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 2 In part 1 of this article I mentioned how muscular imbalances and postural deviations are everywhere in athletics, and even everyday life. We also previously talked about the importance [...]Read more

Volleyball Specific Exercise Series

Volleyball Specific Exercise Series
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 1 For most volleyball players, this part of the year is when school teams are in season, practices take place for multiple hours everyday, and the body starts showing in-season [...]Read more
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