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Sport-Specific

NFL Combine Series, Part 1, 40 Yard Dash

NFL Combine Series, Part 1, 40 Yard Dash
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance This four part series will take a look at special training considerations for those striving to score well at the upcoming NFL combine and individual team tryouts. For football prospects, the stakes have [...]Read more

5 Lessons I’ve Learned in Collegiate Strength and Conditioning Coaching

By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance This is my first season working full-time for Spectrum Sports Performance. I’m currently assisting SSP President Will Hitzelberger with our athletic teams at Rollins College. I’m particularly excited about working in college athletics because my [...]Read more

2012 NFL Combine Preparation Program (Part 1)

2012 NFL Combine Preparation Program (Part 1)
The SSP System: This program will prepare you physically and psychologically on how to handle the demanding tests and schedule of the NFL Combine. SSP will cover every aspect of sports performance to ensure optimal preparation. Through our cutting-edge performance assessment techniques, sport specific programs, and intense [...]Read more

Pro Baseball Off-Season

Pro Baseball Off-Season
Our Baseball-specific program emphasizes the key components of power, rotation and explosive movements. Whether it’s improving your body composition, flexibility, strength, or speed, our team of specialists will design an individualized performance strategy aimed to improve your baseball performance. Baseball Performance Training with SSP will help take [...]Read more

Spectrum Sports Performance Enters 6th Year with Rollins College

Spectrum Sports Performance Enters 6th Year with Rollins College
As SSP enters its sixth year working with the Rollins College Athletic Program, we continue to see exceptional results with our teams. Entering the 2012 Fall seasons, Men's Soccer sits at #2 in the country, Volleyball gains its highest ranking in the history of the program at [...]Read more
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