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High School Athletics

Multiple Teams in the High School Weight Room

By: Danny Olszowy, CSCS The Master's Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc In a high school setting often times you will have to work with at least two different teams in the weight room at the same time. Depending on the teams you [...]Read more

Small High School Football Strength & Conditioning

Small High School Football Strength & Conditioning
By: Danny Olszowy, CSCSThe Master's Academy Strength & Conditioning Coach Sports Performance SpecialistSPECTRUM, Inc Football teams tend to be large. They generally have the biggest, strongest athletes in the school and the most players on the team of any sport. This can make for a complicated situation [...]Read more

The High School Strength and Conditioning Coach

The High School Strength and Conditioning Coach
By: Danny Olszowy, CSCSThe Master's Academy Strength & Conditioning Coach Sports Performance SpecialistSPECTRUM, Inc The field of Strength and Conditioning has grown lucratively over the past ten years and plays a major role in athletics. As a young kid and into my teenage years I never knew [...]Read more

SSP Featured on Channel 6 News

SSP Featured on Channel 6 News
Orlando Orthopaedic Recommends SSP for Injury Prevention [caption id="attachment_1329" align="alignleft" width="399" caption="Click to watch SSP on Channel 6 News"] [/caption] spend wisely and save When it comes to overuse injuries and returning to sports from injuries, Dr. Bryan Reuss of Orlando Orthopaedic recommends Spectrum Sports Performance. At [...]Read more

3D Blue Chips Lacrosse Camps

3D Blue Chips Lacrosse Camps
Each athlete then receives a performance report that contains their scores, camp averages and camp best for their respected graduation year. Recently featured in Inside Lacrosse, Jake Reed’s Nike Blue Chip Camp is nationally regarded as the premier and most sought after recruiting camp in the country [...]Read more

Influence of a Strength Coach

Influence of a Strength Coach
By: Ryan Troge, NASM-PESSports Performance Specialist Spectrum Sports Performance People look to strength and conditioning coaches for different goals and reasons; from muscle development, to weight loss, to improving athleticism, and the list goes on. Many coaches have great academic backgrounds with various certifications and accreditations to [...]Read more
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