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Proof of Concept

In-Season Strength Training for Collegiate Cross-Country

In-Season Strength Training for Collegiate Cross-Country

PROOF OF CONCEPT In-Season Strength Training for Collegiate Cross-Country October 14, 2019 By: Daniel Sharvit

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Strength and Conditioning for High School Swimmers

Strength and Conditioning for High School Swimmers

PROOF OF CONCEPT STRENGTH AND CONDITIONING FOR HIGH SCHOOL SWIMMERS August 29, 2019 By: Daniel Sharvit

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RUN FASTER, JUMP HIGHER

RUN FASTER, JUMP HIGHER

PROOF OF CONCEPT RUN FASTER, JUMP HIGHER?   October 3, 2018 By: Bobby O’Mullan   THE PROGRAM —————— For the first 12 weeks of training, with a deload week every 4th week, the athletes were put through a program which integrated principles from TriPhasic Training, the French […]

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