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Nutrition

Mythbusters for Women: Exercise Fact or Fiction, Part 2

Mythbusters for Women: Exercise Fact or Fiction, Part 2
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceI’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host of other hurdles [...]Read more

NFL Combine Series, Part 6, Body Composition

NFL Combine Series, Part 6, Body Composition
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceAfter spending the past few weeks breaking down drills and tests that the NFL combine demands out of athletes, guys still must face the fact that their bodies are up on display for the [...]Read more

Drink More Water, Weigh Less

Drink More Water, Weigh Less
By: Calum McLellan, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance direct loan lender no credit check Everyone has heard “You need to drink more water” before, but does anyone really take that seriously? Aside from oxygen, water is the most important variable for sustaining human life. [...]Read more
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