Nutrition Series 4: Quality

Nutrition Series 4: Quality
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance credit card that represents SSP Nutrition: Timing This week’s nutrition topic focuses on the quality of the foods we are including in our performance diets. When speaking about the quality of food,Read more

SSP Nutrition Series

SSP Nutrition Series
By: Calum McLellan, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition, Intro One of the hardest things as a sports performance specialist is answering questions from people who want a one-word answer about how to attain their goals. Whether it is, “how do I getRead more

Mythbusters for Women: Exercise Fact or Fiction, Part 2

Mythbusters for Women: Exercise Fact or Fiction, Part 2
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceI’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host of other hurdlesRead more