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Nutrition

Creatine

Creatine
By: Calum McLellan, CISSN, CSCS, NASM-PES cant get a personal loan Sports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceThe Thing About Creatine Whenever someone asks me what I think of creatine, I always sense a really negative tone. It usually is followed by a statement of what [...]Read more

Juicing

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance long term bad credit personal loans Juicing I love caffeine. Whether it’s from coffee, energy drinks, pre-work out powder, or even gum, I love the quick burst of energy it gives me to start [...]Read more

Nutrition for Golf

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceIs Good Nutrition Necessary For Golfers? The short answer is yes! When looking at the demands of golf, one might be inclined to think that it’s not a very intense sport. However, when we look [...]Read more

Why Fuel

Why Fuel
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance Why Fuel payday loans in tennessee Most people know how to eat well, yet almost everyone tends to struggle with this important component the most. Proper nutrition will always face several hurdles, [...]Read more

Holiday Nutrition Tips

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceHoliday Nutrition Tips The holiday season is all about celebrating time with friends and family. Unfortunately celebrating usually involves lots of eating and drinking, which can completely derail you from your fitness and weight loss [...]Read more

Nutrition Series 5: Caloric Intake

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition: Caloric Intake Want to lose weight? Eat less. Want to gain weight? Eat more. Want to maintain your weight? Continue eating the same amount you are now. I know this may sound like [...]Read more

Nutrition Series 4: Quality

Nutrition Series 4: Quality
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance credit card that represents SSP Nutrition: Timing This week’s nutrition topic focuses on the quality of the foods we are including in our performance diets. When speaking about the quality of food, [...]Read more

Nutrition Series 3: Timing

Nutrition Series 3: Timing
By: Calum McLellan, CISSN, CSCS, NASM-PES fast money transfers express cash loan Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance SSP Nutrition: Timing This week’s nutrition topic is on the concept of nutrient timing. No I am not talking about how fast you can wolf down [...]Read more

Nutrition Series 2: Pre, During, Post

Nutrition Series 2: Pre, During, Post
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition: Pre, During, Post Do you eat something beneficial before your workout? Do you drink anything during your workout except water? Do you take advantage of the “window of opportunity” after an intense bout [...]Read more

SSP Nutrition Series

SSP Nutrition Series
By: Calum McLellan, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition, Intro One of the hardest things as a sports performance specialist is answering questions from people who want a one-word answer about how to attain their goals. Whether it is, “how do I get [...]Read more
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