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Hydration

Drink More Water, Weigh Less

Drink More Water, Weigh Less
By: Calum McLellan, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance direct loan lender no credit check Everyone has heard “You need to drink more water” before, but does anyone really take that seriously? Aside from oxygen, water is the most important variable for sustaining human life. [...]Read more
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