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Holiday Nutrition Tips

NAVIGATING NUTRITION DURING TRAVEL

NAVIGATING NUTRITION DURING TRAVEL

NAVIGATING NUTRITION DURING TRAVEL By:

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Holiday Nutrition Tips

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceHoliday Nutrition Tips The holiday season is all about celebrating time with friends and family. Unfortunately celebrating usually involves lots of eating and drinking, which can completely derail you from your fitness and weight loss [...]Read more
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