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Workplace Wellness – Stand Correctly

Workplace Wellness – Stand Correctly

INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 3/4 December 11, 2018 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Stand Up!   We sit while we eat breakfast. We sit while we drive to work. We sit at work. We sit while eating dinner. We sit […]

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Workplace Wellness – Move

Workplace Wellness – Move

INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 2/4 October 29, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Move!   These days, most of us sit a lot – 8 hours a day or more, in some cases. Research has shown that sitting isn’t […]

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Workplace Wellness

Workplace Wellness

INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 1/4 September 25, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Sit less, move more!   “I worked out HARD for 60 minutes today… it’s ok if I sit the rest of the day and take it […]

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