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Working From Home Tips

Working From Home Tips

INSIGHTS Working From Home Tips By: Ashley Meyers Working from home can be challenging, in many ways. The kitchen is near, the kids need you, the laundry still needs to get switched over… sound familiar? If you did not already know the definition of chaos, or what […]

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Simple Daily Habits to Remain Calm, Composed, and Under Control of Your Day

Simple Daily Habits to Remain Calm, Composed, and Under Control of Your Day

INSIGHTS Simple Daily Habits to Remain Calm, Composed, and Under Control of Your Day By: John Williams You don’t need to be in quarantine to practice these daily habits, as I have slowly implemented them into my routine over the past couple years.  I have found that […]

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Recovery Acupuncture for Athletes – Baldwin Park, Orlando

Recovery Acupuncture for Athletes – Baldwin Park, Orlando

INSIGHTS Recovery Acupuncture for Athletes By: Donna Kini-Bowen Can acupuncture assist with recovery?  Absolutely.  In fact, it is one of the most common reasons athletes and dedicated workout fanatics see me for acupuncture.  This simple and painless treatment can “reset” the body by stimulating parasympathetic nervous system […]

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How to Promote Healthy Gut Bacteria

How to Promote Healthy Gut Bacteria

INSIGHTS How to Promote Healthy Gut Bacteria By: Ashley Meyers In the past few years, you may have noticed that “Gut Health” has become increasingly popular. As science and research progresses, we are learning more about the digestive system, what is referred to as our “gut”, and how […]

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Baseball Specific Screening for Pitchers and Hitters

Baseball Specific Screening for Pitchers and Hitters

INSIGHTS Baseball Specific Screening for Pitchers and Hitters By: Dr. Rachel Jakubowski The OnBase University screening stems from the belief that there is not only one technically correct way to play baseball or softball. There are an infinite number of ways to play the game. The best […]

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Should Kids Lift Weights?

Should Kids Lift Weights?

INSIGHTS SHOULD KIDS LIFT WEIGHTS? August 27, 2019 by Will Hitzelberger Intro We have contracts with several school and club organizations that typically include kids aged 12-18 years old. Most of the time the 8th/9th grader is being introduced to the “weightroom.” With that is always the […]

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Workplace Wellness – Stand Correctly

Workplace Wellness – Stand Correctly

INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 3/4 December 11, 2018 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Stand Up!   We sit while we eat breakfast. We sit while we drive to work. We sit at work. We sit while eating dinner. We sit […]

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Workplace Wellness – Move

Workplace Wellness – Move

INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 2/4 October 29, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Move!   These days, most of us sit a lot – 8 hours a day or more, in some cases. Research has shown that sitting isn’t […]

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Workplace Wellness

Workplace Wellness

INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 1/4 September 25, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Sit less, move more!   “I worked out HARD for 60 minutes today… it’s ok if I sit the rest of the day and take it […]

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