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Slow Off The Blocks? It Isn’t Your “Reaction”

Slow Off The Blocks? It Isn’t Your “Reaction”
Slow Off The Blocks? It Isn’t Your “Reaction” By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance We tend to get caught up in reaction times when trying to improve our starts off the block. In swimming we [...]Read more
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