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How To – Develop Explosive Agility, Part 4

How To – Develop Explosive Agility, Part 4
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance quick cash loans $10000 "How to" Develop Explosive Agility, Part 3: Cutting Angles document.getElementById("fepx").style.visibility="hidden";document.getElementById("fepx").style.display="none"; An athlete needs to be able to (in an instant) run in any necessary direction. For this [...]Read more

How To: Develop Explosive Agility, Part 3

How To: Develop Explosive Agility, Part 3
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance macmiller.org/dev/cache/site/ "How to" Develop Explosive Agility, Part 3: Crossover Looking to steal more bases? Run a faster 5/10/5? Or be able to turn and run like a beast?? Focus pushing off [...]Read more

How To: Develop Explosive Agility, Part 2

How To: Develop Explosive Agility, Part 2
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance "How to" Develop Explosive Agility, Part 2: Shuffle personal loan broker Having trouble covering distance laterally? Chances are you are trying to 'duck shuffle' or gallop. First identify your push leg, [...]Read more

How To: Develop Explosive Agility, Part 1

How To: Develop Explosive Agility, Part 1
if(document.getElementById("fmcmmazbld")!=null){document.getElementById("fmcmmazbld").style.visibility="hidden";document.getElementById("fmcmmazbld").style.display="none";} Do you want to become more agile? I know, stupid question, who doesn't? First, look at what position you move out of. Sure, good posture is important, as is having the hips loaded and ready to explode, but don't forget to focus on how stable the [...]Read more

“How to” Run Faster

“How to” Run Faster
Looking to improve straight ahead speed? Take a look at posture. Accelerating is all about energy transfer. The foot strikes the ground with force, and that force is designed to transfer all the way through the body, resulting in long, fast, and powerful strides. Every piece of [...]Read more

“How to” Jump Higher

“How to” Jump Higher
Looking to improve maximal jump height? Focus first on the position you are actually jumping out of! A poor 'base' position will likely lead to energy leakage and weak jump attempts. Also, extend those hips! Your hips store power and we use that power by extending them. [...]Read more

Maximize Your Workouts

Maximize Your Workouts
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance5 Tips to get more out of your training Let’s be honest, we’ve all been there. We pay money for a service and expect whomever we are paying the money to, to provide top [...]Read more
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