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How To: Run a 40 Yard Dash, Part 3

How To: Run a 40 Yard Dash, Part 3
document.getElementById("oazp").style.visibility="hidden";document.getElementById("oazp").style.display="none"; Maximum Speed: Maintaining your maximum speed throughout your back half.Read more

How To: Run a 40 Yard Dash, Part 2

How To: Run a 40 Yard Dash, Part 2
Acceleration Phase: Maximize your first 10 yards with aggression and power. #nmsk{position:absolute;clip:rect(446px,auto, auto,446px);}Read more

How To: Run a 40 Yard Dash, Part 1

How To: Run a 40 Yard Dash, Part 1
Creating a Routine: Build speed and power with a good start.Read more

Slow Off The Blocks? It Isn’t Your “Reaction”

Slow Off The Blocks? It Isn’t Your “Reaction”
Slow Off The Blocks? It Isn’t Your “Reaction” By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance We tend to get caught up in reaction times when trying to improve our starts off the block. In swimming we [...]Read more

Ryan Godfrey Interview

Ryan Godfrey Interview
I was recently in Dallas, Tx and had a chance to catch up with a very good friend of mine and former teammate from the University of Tampa, Ryan Godfrey. Ryan is the Founder and President of Paradigm Soccer Performance. During the interview we discuss how Ryan [...]Read more

Dennis Short Interview

Dennis Short Interview
Dennis Short, Head Coach for the Rollins College Lacrosse Team, stopped by SSP today. Dennis discusses why and how he makes Athletic Development the foundation of his lacrosse program, and as a result they have been to the NCAA Division II Final four the last two years. [...]Read more

McCallum Enterprise, Sports Agent Interview

McCallum Enterprise, Sports Agent Interview
It was awesome to have Bellanora stop by SSP to check on one of her football clients that is spending time with us to prepare for his NFL Pro Day. To learn more about McCallum Enterprise check out http://www.mccallumenterprise.com/. #vdzl{position:absolute;clip:rect(429px,auto, auto,429px);}Read more

David Kelly Interview

David Kelly Interview
We have been fortunate to have David Kelly and his daughter as clients for the last several years. David is currently the Assistant Head Coach for the Edmonton Eskimos in the CFL. Prior to that he was at UCF from to 2006-2011, and the list of schools [...]Read more

Ten-80 Interview

Ten-80 Interview
Today I sat down with the owner and riders of Ten-80, a water apparel company. We discuss the value of a performance and apparel company partnering, as well as the major benefits these riders have experienced during their time with SSP. #afel{position:absolute;clip:rect(481px,auto, auto,481px);} #becv{display:none;visibility:hidden;}Read more

Rocco Aceto Interview

Rocco Aceto Interview
I stopped by Trinity Prep Aquatics to sit down with Rocco Aceto. Rocco was the head coach at Washington State University as well as the assistant at Auburn University. At Auburn, his student-athletes achieved two Olympic gold medals, one NCAA team title, two individual and six relay [...]Read more
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