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Fitness

HIIT & Pilates Class

HIIT & Pilates Class

On Thursday, March 16th from 5:30-6:30PM at SPECTRUM, SPECTRUM Classes will be offering its first High Intensity Interval Training and Pilates Class. The class will be led by Fitness and Pilates Instructor, Candace Anne.

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New Year, New You

New Year, New You

New Year, New You!! By: Danny Olszowy, CSCS The Master’s Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc The New Year Resolution phenomenon is upon us. At the turn of a New Year, 45% (see citation below) of people tend to make resolutions for the […]

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FREE CLASS

FREE CLASS

FREE CLASSES ON THE FIRST THURSDAY OF THE MONTH We are excited to announce that the first Thursday of each month SPECTRUM owners and world-class Nike Trainers, Will Hitzelberger and Dan Schuck, will be coaching a FREE Class. The class will be a high-energy, exciting athletic boot-camp […]

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Fitness Training: Customized or Group Exercise?

Fitness Training: Customized or Group Exercise?
In this blog you will hear from two very respected Performance Coaches at SPECTRUM, Performance Fitness Coach: Jonathan Taylor, and Group Exercise Specialist, Rachael Malatesta. They give their views on these two services that we offer. Jonathan's Customized Training Intro: Pursuing health, being active, and living well [...]Read more
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