Train Movements, Not Muscles

Train Movements, Not Muscles
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceThe human body was made to move! Starting when we are very young, the body begins to progressively learn how to move through a series of rolling, pulling, pushing, crawling, and eventually walking techniques. Through the need of getting from hereRead more

Mythbusters for Women: Exercise Fact or Fiction, Part 2

Mythbusters for Women: Exercise Fact or Fiction, Part 2
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceI’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host of other hurdlesRead more

Warm Up

Warm Up
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance If you’re like most people, you hate to warm up and you don’t do it well enough. I’m not judging you. In fact I totally understand. A warm up is the last thing I wantRead more

Mythbusters for Women: Exercise Fact or Fiction, Part 1

Mythbusters for Women: Exercise Fact or Fiction, Part 1
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceKnowledge is power, but wisdom is applying that knowledge to actually affect what you do. With the excessive amount of information pertaining to fitness, gaining muscle, and fat loss out there, what is true and what is just a gimmick? OneRead more