A Multi-Discipline Approach To Corporate Wellness

A Multi-Discipline Approach To Corporate Wellness

A Multi-Discipline Approach To Corporate Wellness If you truly want a corporate wellness program to be successful you have to find different entry points for the employees. Ultimately, the overall objective of a wellness program is to create  behavior change, and in order to make change you

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Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018)

Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018)

Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018) EDUCATION – Skip the Daunting Resolutions: Opt for Micro-steps Instead: By: Bobby O’Mullan One of the most common reasons why people find it difficult to workout during the week is they feel like there’s just not enough time

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Wellness in the Workplace: Schools, Health Systems, Attorneys

Wellness in the Workplace: Schools, Health Systems, Attorneys

Wellness in the Workplace: Schools, Health Systems, Attorneys By: Will Hitzelberger President SPECTRUM, Inc As a company we are entering our twelfth year of business in Human Performance. What is Human Performance? Nike defines Athlete as: anyone who has a body. To us, Human Performance is helping

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Holiday Survival Guide

By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Though the holidays is one of the most magical times of the year, it’s also a time associated with the infamous “holiday weight gain.” With the parties, sweets, elaborate holiday dinners, cookie exchanges and so on, overindulgence is aRead more

Pay Attention! Disconnect to Connect

By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc When’s the last time you sat down and listened intently to a friend, colleague, significant other, or child with your full and best focus and attention? Without checking your checking cell phone, typing an email, glancing at the TV,Read more