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Corporate Performance

Wellness in the Workplace: Schools, Health Systems, Attorneys

Wellness in the Workplace: Schools, Health Systems, Attorneys

Wellness in the Workplace: Schools, Health Systems, Attorneys By: Will Hitzelberger President SPECTRUM, Inc As a company we are entering our twelfth year of business in Human Performance. What is Human Performance? Nike defines Athlete as: anyone who has a body. To us, Human Performance is helping […]

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Setting S.M.A.R.T. Health Goals

Setting S.M.A.R.T. Health Goals

Setting S.M.A.R.T. Health Goals If you have a project you are working on, it is always easier to have benchmarks or goals you want set for yourself. This keeps you accountable and on course. You’ve probably heard the classic acronym of setting S.M.A.R.T. goals. S.M.A.R.T. goals are […]

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The Roseto Effect – What’s Your Purpose?

The Roseto Effect – What’s Your Purpose?

THE ROSETO EFFECT By: Dr. Lauren Hodges Director of Corporate Performance SPECTRUM, Inc Have you ever heard of the “Roseto Effect”? In the mid-1950s, a group of researchers rolled into a small town in Pennsylvania called Roseto. With a population of no more than 2,000 people, all […]

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Posture in the Workplace: 3 Tips to Help

Posture in the Workplace: 3 Tips to Help

Posture in the Workplace: 3 Tips to Help If you have an office job, you’ve probably experienced the aggravating and painful effects of poor posture due to prolonged sitting at a computer. Poor posture can easily become second nature leading to damaging of the spinal structure, weakening […]

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Holiday Survival Guide

By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Though the holidays is one of the most magical times of the year, it’s also a time associated with the infamous “holiday weight gain.” With the parties, sweets, elaborate holiday dinners, cookie exchanges and so on, overindulgence is a [...]Read more

Pay Attention! Disconnect to Connect

By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc When’s the last time you sat down and listened intently to a friend, colleague, significant other, or child with your full and best focus and attention? Without checking your checking cell phone, typing an email, glancing at the TV, [...]Read more

Self-Awareness: An Underestimated Tool for Change

Self-Awareness: An Underestimated Tool for Change By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Take a moment and list three things you wish to change about yourself: these can be physical, emotional, spiritual, or mental changes. Perhaps you wish to be more organized? More true to your [...]Read more

Workplace Culture vs. Workplace Climate

Workplace Culture vs. Workplace Climate
Workplace Culture vs. Workplace Climate: What’s the Difference and Why Does it Matter? By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Workplace culture is a hot topic amongst company leaders these days. In fact, the word “culture” was the Merriam-Webster “word of the year” in 2014. With [...]Read more
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