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4 Reasons Why We Teach Teams to Lead Their Warm-Ups

4 Reasons Why We Teach Teams to Lead Their Warm-Ups
Youth Soccer Warm-Ups: Breaking down the How’s and Why’s One of the most common questions performance coaches get asked is how to properly warm up. The reason why this is such a common question is because there are countless ways to warm up before practice, training or [...]Read more

SSP Contracts With The Master’s Academy

OVIEDO, FL - Spectrum Sports Performance (SSP) is excited to announce their new partnership with The Master's Academy (TMA) as their official Strength and Conditioning provider. SSP will be responsible for providing a Strength and Conditioning Staff to work with all of TMA's high school sports. The [...]Read more

SSP Announces SSP Classes

SSP Announces SSP Classes
Over the last 10 years SSP has built a name in Sport and Fitness Training. We have worked with individuals, clubs, high schools, colleges, professional teams and corporations. These services are the foundation of SSP and continue to be our primary service. However, we want to provide [...]Read more

10 Years Worth of “Thank You”

10 Years Worth of “Thank You”
SSP is excited to hit our 10th anniversary of being in business! It has been a fun journey to date. Over the last decade we have upgraded our facility three different times and about to open our most recent home in a month. We have worked with [...]Read more

Plyometrics for Swimmers

Plyometrics for Swimmers
Lower Body Plyometrics for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance Explosiveness is fundamental to all sports, including swimming. There are a lot of training elements to consider when trying to develop power in an [...]Read more

SSP Project: A Look Inside

SSP Project: A Look Inside
Orlando, Fl – December 8, 2014. We are excited to announce some of our latest decisions inside the SSP Performance Center. After the recent claims on the rubber tire infill of turf, we began an extensive search to find the best training surface for athletes, while fulfilling [...]Read more

“If You Lead, They Will Follow”

“If You Lead, They Will Follow”
"If You Lead, They Will Follow" By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach As the Christmas season is fast upon us, I wanted to share with you a topic that I have spent a inordinate amount of time Studying, Observing, [...]Read more

SSP Mobility Series: Sitting, Part 1

SSP Mobility Series: Sitting, Part 1
SSP Mobility Series: Sitting, Part 1 By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceRead more

Swimmers Need To Be Snackers

Swimmers Need To Be Snackers By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance How many meals a day do you eat? Did you know that a snack counts as a meal? One of the most important components of eating for swimming is [...]Read more

Core Training for Swimmers

Core Training for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance A strong core is always a top priority for swimmers. Coaches typically have their athletes perform a very high amount of abdominal work in an [...]Read more
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