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Setting S.M.A.R.T. Health Goals

Setting S.M.A.R.T. Health Goals

Setting S.M.A.R.T. Health Goals If you have a project you are working on, it is always easier to have benchmarks or goals you want set for yourself. This keeps you accountable and on course. You’ve probably heard the classic acronym of setting S.M.A.R.T. goals. S.M.A.R.T. goals are […]

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NAVIGATING NUTRITION DURING TRAVEL, PART II

NAVIGATING NUTRITION DURING TRAVEL, PART II

NAVIGATING NUTRITION DURING TRAVEL, PART II By:

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7 Common Reasons Why You Have Shoulder Pain

7 Common Reasons Why You Have Shoulder Pain

7 Common Reasons Why You Have Shoulder Pain By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Shoulder pain is one of my favorite issues to treat. For me, shoulder pain is easy to treat. Why? Because there are a lot of commonalities among individuals that come to […]

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NAVIGATING NUTRITION DURING TRAVEL

NAVIGATING NUTRITION DURING TRAVEL

NAVIGATING NUTRITION DURING TRAVEL By:

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5 TIPS TO TREAT KNEE PAIN IN RUNNERS

5 TIPS TO TREAT KNEE PAIN IN RUNNERS

5 TIPS TO TREAT KNEE PAIN IN RUNNERS By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc I want to start off by talking about a client I saw a few months ago for knee pain named Ali. Ali is 48 years old and an avid runner. She […]

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Back To School Nutrition Gameplan

Back To School Nutrition Gameplan

BACK TO SCHOOL NUTRITION GAMEPLAN By:

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Why You Can’t Chase Symptoms When Treating Pain

Why You Can’t Chase Symptoms When Treating Pain

Why You Can’t Chase Symptoms When Treating Pain By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc One of the first things a physical therapist will ask when a client walks into the treatment room is: Where is your pain? We need to know this of course because […]

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DO I REALLY NEED A NUTRITION COACH?

DO I REALLY NEED A NUTRITION COACH?

DO I REALLY NEED A NUTRITION COACH? By:

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The Roseto Effect – What’s Your Purpose?

The Roseto Effect – What’s Your Purpose?

THE ROSETO EFFECT By: Dr. Lauren Hodges Director of Corporate Performance SPECTRUM, Inc Have you ever heard of the “Roseto Effect”? In the mid-1950s, a group of researchers rolled into a small town in Pennsylvania called Roseto. With a population of no more than 2,000 people, all […]

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Headaches

Headaches

HEADACHES By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Headaches are the most prevalent pain disorder, affecting 66% of the global population. The International Headache Society describes several different categories of headache: Tension-type Cervicogenic Migraine and cluster Secondary headaches from an underlying condition (fever, infectious disease, sinus […]

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