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Multiple Teams in the High School Weight Room

By: Danny Olszowy, CSCS The Master's Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc In a high school setting often times you will have to work with at least two different teams in the weight room at the same time. Depending on the teams you [...]Read more

Press Release: New partnership with Miami-based ticket sales and entertainment company, Entertainment Benefits Group, LLC

Press Release: New partnership with Miami-based ticket sales and entertainment company, Entertainment Benefits Group, LLC
SPECTRUM, Inc. is excited to announce a new partnership with Miami-based ticket sales and entertainment company, Entertainment Benefits Group, LLC. EBG, the largest premier travel and entertainment provider in the U.S. with offices in Miami, Orlando, New York, and Las Vegas, has recently taken a major shift [...]Read more

Holiday Survival Guide

By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Though the holidays is one of the most magical times of the year, it’s also a time associated with the infamous “holiday weight gain.” With the parties, sweets, elaborate holiday dinners, cookie exchanges and so on, overindulgence is a [...]Read more

Small High School Football Strength & Conditioning

Small High School Football Strength & Conditioning
By: Danny Olszowy, CSCSThe Master's Academy Strength & Conditioning Coach Sports Performance SpecialistSPECTRUM, Inc Football teams tend to be large. They generally have the biggest, strongest athletes in the school and the most players on the team of any sport. This can make for a complicated situation [...]Read more

Pay Attention! Disconnect to Connect

By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc When’s the last time you sat down and listened intently to a friend, colleague, significant other, or child with your full and best focus and attention? Without checking your checking cell phone, typing an email, glancing at the TV, [...]Read more

The High School Strength and Conditioning Coach

The High School Strength and Conditioning Coach
By: Danny Olszowy, CSCSThe Master's Academy Strength & Conditioning Coach Sports Performance SpecialistSPECTRUM, Inc The field of Strength and Conditioning has grown lucratively over the past ten years and plays a major role in athletics. As a young kid and into my teenage years I never knew [...]Read more

Self-Awareness: An Underestimated Tool for Change

Self-Awareness: An Underestimated Tool for Change By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Take a moment and list three things you wish to change about yourself: these can be physical, emotional, spiritual, or mental changes. Perhaps you wish to be more organized? More true to your [...]Read more

Back to Blogging

Back to Blogging
By: Will HitzelbergerPresidentSPECTRUM, Inc In 2014 I began the year strong in regards to blogging. As most of you know, we moved into a new facility about 6 months ago. The logistics and time demands took me away from blogging; however when I should have been documenting [...]Read more

Workplace Culture vs. Workplace Climate

Workplace Culture vs. Workplace Climate
Workplace Culture vs. Workplace Climate: What’s the Difference and Why Does it Matter? By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Workplace culture is a hot topic amongst company leaders these days. In fact, the word “culture” was the Merriam-Webster “word of the year” in 2014. With [...]Read more

A New Era

A New Era
Ten years ago, Spectrum Sports Performance was founded on the idea of becoming a leader in sports performance training, as well as the overall enhancement of human performance. We quickly adapted our initial focus of training athletes, targeting the notion to improve human performance. Sports performance is [...]Read more
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