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10 Things To Know About Intermittent Fasting

10 Things To Know About Intermittent Fasting

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist SPECTRUM, Inc “In other words, I’m stronger, leaner, and more explosive even though I go to the gym less and eat less.” –James Clear James Clear, is a writer and researcher on behavioral psychology, habit […]

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Designing Youth Performance Training Programs

By: Craig Acker, MS,CSCS,NASE,ACE,USATF,CSCCa,USAW General Manager Sports Performance Specialist SPECTRUM, Inc Training young athletes raises a common concern: What should you do? How do you properly train young athletes for sports performance? Young athletes are not “small” adult athletes. That is where much of the confusion lies. [...]Read more

Fitness Training: Customized or Group Exercise?

Fitness Training: Customized or Group Exercise?
In this blog you will hear from two very respected Performance Coaches at SPECTRUM, Performance Fitness Coach: Jonathan Taylor, and Group Exercise Specialist, Rachael Malatesta. They give their views on these two services that we offer. Jonathan's Customized Training Intro: Pursuing health, being active, and living well [...]Read more

Need To Compete

Need To Compete
TEST YOURSELF, PROVE YOURSELF, AND INSPIRE OTHERS. Is there a small part of you that wants to compete. Does a monthly challenge drive you. How does your name make the wall.#NeedToCompete Test yourself, prove yourself, and inspire others! If you are an athlete at heart, you have [...]Read more

Multiple Teams in the High School Weight Room

By: Danny Olszowy, CSCS The Master's Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc In a high school setting often times you will have to work with at least two different teams in the weight room at the same time. Depending on the teams you [...]Read more

Press Release: New partnership with Miami-based ticket sales and entertainment company, Entertainment Benefits Group, LLC

Press Release: New partnership with Miami-based ticket sales and entertainment company, Entertainment Benefits Group, LLC
SPECTRUM, Inc. is excited to announce a new partnership with Miami-based ticket sales and entertainment company, Entertainment Benefits Group, LLC. EBG, the largest premier travel and entertainment provider in the U.S. with offices in Miami, Orlando, New York, and Las Vegas, has recently taken a major shift [...]Read more

Holiday Survival Guide

By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Though the holidays is one of the most magical times of the year, it’s also a time associated with the infamous “holiday weight gain.” With the parties, sweets, elaborate holiday dinners, cookie exchanges and so on, overindulgence is a [...]Read more

Small High School Football Strength & Conditioning

Small High School Football Strength & Conditioning
By: Danny Olszowy, CSCSThe Master's Academy Strength & Conditioning Coach Sports Performance SpecialistSPECTRUM, Inc Football teams tend to be large. They generally have the biggest, strongest athletes in the school and the most players on the team of any sport. This can make for a complicated situation [...]Read more

Pay Attention! Disconnect to Connect

By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc When’s the last time you sat down and listened intently to a friend, colleague, significant other, or child with your full and best focus and attention? Without checking your checking cell phone, typing an email, glancing at the TV, [...]Read more

The High School Strength and Conditioning Coach

The High School Strength and Conditioning Coach
By: Danny Olszowy, CSCSThe Master's Academy Strength & Conditioning Coach Sports Performance SpecialistSPECTRUM, Inc The field of Strength and Conditioning has grown lucratively over the past ten years and plays a major role in athletics. As a young kid and into my teenage years I never knew [...]Read more
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