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SPECTRUM Integrates SECA Body Composition into Programs

SPECTRUM Integrates SECA Body Composition into Programs

SPECTRUM is excited to announce its latest technological addition with the SECA medical Body Composition Analyzer, or SECA mBCA for short. It is the only body composition analyzer designed for medical use, and validated against the Four Compartment Model; the gold standard for fat mass estimation. The […]

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Athletes Training at Commercials Gyms vs Training with a Professional

Athletes Training at Commercials Gyms vs Training with a Professional

TRAINING WITH A PROFESSIONAL vs TRAINING ON YOUR OWN By: Will Hitzelberger President SPECTRUM, Inc I have been involved in this field of “Fitness” for the last 15 years, and the majority of my time has been spent in college, high school, or professional weight rooms, as […]

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LACROSSE SUMMER TRAINING / OFF SEASON TRAINING

LACROSSE SUMMER TRAINING / OFF SEASON TRAINING

LACROSSE OFF-SEASON TRAINING By: Craig Acker Sports Performance Specialist SPECTRUM, Inc Lacrosse is one of the fastest growing sports in Florida, and is now becoming much like all other sports in Florida, one that can be played year round. In order to maximize health and performance in […]

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Thoracic Mobility

Thoracic Mobility

WHY YOU SHOULD CARE ABOUT THORACIC MOBILITY By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Do you have low back pain, shoulder pain, or neck pain? Do you want to improve your golf swing, overhead serve in volleyball, hitting power in baseball and softball, or throwing power/distance […]

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NEW 8-12 YEAR OLD YOUTH TRAINING PACKAGES

NEW 8-12 YEAR OLD YOUTH TRAINING PACKAGES At SPECTRUM we strongly believe in teaching young athletes (8-12 years old) the essentials of athletic movements and body control. Recently, we published a blog titled, “Designing Youth Performance Programs,” and we received incredible interest concerning the topic. In the […]

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FREE CLASS

FREE CLASS

FREE CLASSES ON THE FIRST THURSDAY OF THE MONTH We are excited to announce that the first Thursday of each month SPECTRUM owners and world-class Nike Trainers, Will Hitzelberger and Dan Schuck, will be coaching a FREE Class. The class will be a high-energy, exciting athletic boot-camp […]

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Basketball Players and Poor Ankle Mobility

Basketball Players and Poor Ankle Mobility

Basketball Players and Poor Ankle Mobility By: Adam Tindal, CSCS, NASM-PES Performance Specialist SPECTRUM, Inc To all my hoopers and shot blockers out there, the ankle is naturally meant to be a mobile joint. Therefore, when we wear braces or flashy high top shoes, we are essentially […]

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Posture in the Workplace: 3 Tips to Help

Posture in the Workplace: 3 Tips to Help

Posture in the Workplace: 3 Tips to Help If you have an office job, you’ve probably experienced the aggravating and painful effects of poor posture due to prolonged sitting at a computer. Poor posture can easily become second nature leading to damaging of the spinal structure, weakening […]

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5 Simple Exercises to Increase Vertical Jump in Volleyball Players

5 Simple Exercises to Increase Vertical Jump in Volleyball Players

By: Morgan Foster, CSCS, FMS Performance Specialist The job of a strength and conditioning coach is to understand the demands of the sport and how to best improve one’s game through training. With regards to volleyball, it is a game of short quick movements with a major […]

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10 Things To Know About Intermittent Fasting

10 Things To Know About Intermittent Fasting

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist SPECTRUM, Inc “In other words, I’m stronger, leaner, and more explosive even though I go to the gym less and eat less.” –James Clear James Clear, is a writer and researcher on behavioral psychology, habit […]

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