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5 TIPS TO TREAT KNEE PAIN IN RUNNERS

5 TIPS TO TREAT KNEE PAIN IN RUNNERS

5 TIPS TO TREAT KNEE PAIN IN RUNNERS By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc I want to start off by talking about a client I saw a few months ago for knee pain named Ali. Ali is 48 years old and an avid runner. She […]

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Back To School Nutrition Gameplan

Back To School Nutrition Gameplan

BACK TO SCHOOL NUTRITION GAMEPLAN By:

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Why You Can’t Chase Symptoms When Treating Pain

Why You Can’t Chase Symptoms When Treating Pain

Why You Can’t Chase Symptoms When Treating Pain By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc One of the first things a physical therapist will ask when a client walks into the treatment room is: Where is your pain? We need to know this of course because […]

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DO I REALLY NEED A NUTRITION COACH?

DO I REALLY NEED A NUTRITION COACH?

DO I REALLY NEED A NUTRITION COACH? By:

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The Roseto Effect – What’s Your Purpose?

The Roseto Effect – What’s Your Purpose?

THE ROSETO EFFECT By: Dr. Lauren Hodges Director of Corporate Performance SPECTRUM, Inc Have you ever heard of the “Roseto Effect”? In the mid-1950s, a group of researchers rolled into a small town in Pennsylvania called Roseto. With a population of no more than 2,000 people, all […]

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Headaches

Headaches

HEADACHES By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Headaches are the most prevalent pain disorder, affecting 66% of the global population. The International Headache Society describes several different categories of headache: Tension-type Cervicogenic Migraine and cluster Secondary headaches from an underlying condition (fever, infectious disease, sinus […]

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Sustainable Habits – Lasting Change

Sustainable Habits – Lasting Change

Sustainable Habits – Lasting Change By:

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Core Injuries Riddling Baseball

Core Injuries Riddling Baseball

Core Injuries Riddling Baseball By: Danny Olszowy, CSCS The Master’s Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc Core-related injuries in baseball have been at an all-time high since 2011. According to Stan Conte, the long-time Los Angeles Dodgers’ Head Trainer, from 1991-2010 there were […]

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SPECTRUM Integrates SECA Body Composition into Programs

SPECTRUM Integrates SECA Body Composition into Programs

SPECTRUM is excited to announce its latest technological addition with the SECA medical Body Composition Analyzer, or SECA mBCA for short. It is the only body composition analyzer designed for medical use, and validated against the Four Compartment Model; the gold standard for fat mass estimation. The […]

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Athletes Training at Commercials Gyms vs Training with a Professional

Athletes Training at Commercials Gyms vs Training with a Professional

TRAINING WITH A PROFESSIONAL vs TRAINING ON YOUR OWN By: Will Hitzelberger President SPECTRUM, Inc I have been involved in this field of “Fitness” for the last 15 years, and the majority of my time has been spent in college, high school, or professional weight rooms, as […]

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