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NAVIGATING NUTRITION DURING TRAVEL

NAVIGATING NUTRITION DURING TRAVEL

NAVIGATING NUTRITION DURING TRAVEL By:

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5 TIPS TO TREAT KNEE PAIN IN RUNNERS

5 TIPS TO TREAT KNEE PAIN IN RUNNERS

5 TIPS TO TREAT KNEE PAIN IN RUNNERS By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc I want to start off by talking about a client I saw a few months ago for knee pain named Ali. Ali is 48 years old and an avid runner. She […]

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Back To School Nutrition Gameplan

Back To School Nutrition Gameplan

BACK TO SCHOOL NUTRITION GAMEPLAN By:

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The Growing Importance of Social Media for Coaches

The Growing Importance of Social Media for Coaches By: Brock Bittle Performance Specialist SPECTRUM, Inc I had an interesting conversation with an athlete a few days ago. This athlete was discussing something social-media based with another athlete, and mentioned that an important goal of theirs was to […]

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Why You Can’t Chase Symptoms When Treating Pain

Why You Can’t Chase Symptoms When Treating Pain

Why You Can’t Chase Symptoms When Treating Pain By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc One of the first things a physical therapist will ask when a client walks into the treatment room is: Where is your pain? We need to know this of course because […]

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DO I REALLY NEED A NUTRITION COACH?

DO I REALLY NEED A NUTRITION COACH?

DO I REALLY NEED A NUTRITION COACH? By:

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The Roseto Effect – What’s Your Purpose?

The Roseto Effect – What’s Your Purpose?

THE ROSETO EFFECT By: Dr. Lauren Hodges Director of Corporate Performance SPECTRUM, Inc Have you ever heard of the “Roseto Effect”? In the mid-1950s, a group of researchers rolled into a small town in Pennsylvania called Roseto. With a population of no more than 2,000 people, all […]

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Headaches

Headaches

HEADACHES By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Headaches are the most prevalent pain disorder, affecting 66% of the global population. The International Headache Society describes several different categories of headache: Tension-type Cervicogenic Migraine and cluster Secondary headaches from an underlying condition (fever, infectious disease, sinus […]

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Sustainable Habits – Lasting Change

Sustainable Habits – Lasting Change

Sustainable Habits – Lasting Change By:

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Core Injuries Riddling Baseball

Core Injuries Riddling Baseball

Core Injuries Riddling Baseball By: Danny Olszowy, CSCS The Master’s Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc Core-related injuries in baseball have been at an all-time high since 2011. According to Stan Conte, the long-time Los Angeles Dodgers’ Head Trainer, from 1991-2010 there were […]

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