By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceLacrosse Specific Training, Series 1 Movement: Go ahead, watch a lacrosse game, pick one player, and count how many times he or she changes direction or turns and runs the opposite direction. The numberRead more →
SSP will be participating in the Second Harvest Food Bank of Central Florida food drive to collect nonperishable items. We will be accepting these items through November 2oth. In addition to our annual Thanksgiving Food Drive, SSP will also be donating $1 for every new Facebook FanRead more →
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition: Caloric Intake Want to lose weight? Eat less. Want to gain weight? Eat more. Want to maintain your weight? Continue eating the same amount you are now. I know this may sound likeRead more →
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance Volleyball Specific Exercise, Series 5: Strength where hewired immediate pay day loan A high level of strength is important for most athletes, and volleyball is definitely no exception. When we lookRead more →
By: Adam Tindal, CSCS, NASM-PESSports Performance SpecialistSpectrum Sports PerformanceMMA, Plyometrics Plyometric movements are a crucial component to all sports performance training programs. As we discussed in my previous article, the transfer of force from the ground and through the kinetic chain that is our body, is aRead more →
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 4: Power As in most sports, power is an extremely large component of volleyball. As discussed in previous blogs, it takes power to run, jump, dive, and change direction. InRead more →
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance credit card that represents SSP Nutrition: Timing This week’s nutrition topic focuses on the quality of the foods we are including in our performance diets. When speaking about the quality of food,Read more →
By: Adam Tindal, CSCS, NASM-PESSports Performance SpecialistSpectrum Sports PerformanceMMA, Core Training One of my favorite misconceptions about the rapidly growing sport of mixed martial arts (MMA) is that some people think it’s just two crazy guys throwing caution to the wind and slugging it out. This ideologyRead more →
By: Calum McLellan, CISSN, CSCS, NASM-PES fast money transfers express cash loan Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance SSP Nutrition: Timing This week’s nutrition topic is on the concept of nutrient timing. No I am not talking about how fast you can wolf downRead more →
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 3 For most players on the court, jumping is a key component in every game. Their ability to get up in the air quickly and get height while jumping canRead more →