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The “Functional Training” Trend

The “Functional Training” Trend
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports PerformanceThe term “Functional Training” gets tossed around so often and so loosely that, at this point, I’m not even sure what it means. It’s the hottest buzzword for commercial gym goers, athletes, and their parents alike. [...]Read more

NFL Combine Series, Part 4, Bench Press

NFL Combine Series, Part 4, Bench Press
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance ez payday loans online Everyone’s favorite: The 225 Bench Press Test Let’s face it, just about all football players love to Bench Press and love to discuss their Bench Press numbers. They talk [...]Read more

SSP Featured on Channel 6 News

SSP Featured on Channel 6 News
Orlando Orthopaedic Recommends SSP for Injury Prevention [caption id="attachment_1329" align="alignleft" width="399" caption="Click to watch SSP on Channel 6 News"] [/caption] spend wisely and save When it comes to overuse injuries and returning to sports from injuries, Dr. Bryan Reuss of Orlando Orthopaedic recommends Spectrum Sports Performance. At [...]Read more

3D Blue Chips Lacrosse Camps

3D Blue Chips Lacrosse Camps
Each athlete then receives a performance report that contains their scores, camp averages and camp best for their respected graduation year. Recently featured in Inside Lacrosse, Jake Reed’s Nike Blue Chip Camp is nationally regarded as the premier and most sought after recruiting camp in the country [...]Read more

Spectrum Sports Performance Featured in Inside Lacrosse

Height Weight Vertical Jump 20-Yard Dash 40-Yard Dash 5-10-5 Pro Agility Shuttle 5-10-10-5 Shuttle with Stick Rotational Power Throw Each athlete then receives a performance report that contains their scores, camp averages and camp best for their respected graduation year. Recently featured in Inside Lacrosse, Jake Reed’s [...]Read more

Influence of a Strength Coach

Influence of a Strength Coach
By: Ryan Troge, NASM-PESSports Performance Specialist Spectrum Sports Performance People look to strength and conditioning coaches for different goals and reasons; from muscle development, to weight loss, to improving athleticism, and the list goes on. Many coaches have great academic backgrounds with various certifications and accreditations to [...]Read more

Orlando City Soccer Off-Season Begins

Orlando City Soccer Off-Season Begins
By: Dan SchuckSports Performance SpecialistSpectrum Sports Performance urgent money payday advance It is the second day of January, over 3 months away from their first game, and several of the Orlando City Soccer players are putting their preseason preparations into high gear. We started out today focusing [...]Read more

NFL Combine Series, Part 3, Vertical Jump

NFL Combine Series, Part 3, Vertical Jump
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance Power Production Football is a game of power, without question. Primarily lower body power is essential and that is why next February’s NFL combine will place a lot of importance on the vertical [...]Read more

Training is Appropriate for Youth Athletes

Training is Appropriate for Youth Athletes
By: Calum McLellan, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance I find so many people have a misconception when it comes to strength training for their children. There are a myriad of reasons why people don’t want to have their child do resistance training, but I [...]Read more

NFL Combine Series, Part 2, Multi-Directional Drills

NFL Combine Series, Part 2, Multi-Directional Drills
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance WWW.SOURCEONEDIRECT.COM/CARDIFF/DIRECTORY/ The 5-10-5 drill, or called the pro agility, is a great test of lateral agility and rotational power, and is another test where combine scouters would like to see a [...]Read more
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