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SSP Begins Work with Rollins College Men’s Basketball Team

SSP Begins Work with Rollins College Men’s Basketball Team
By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceSSP begins its 8th year at Rollins College this fall, and will once again be adding another team to its list. The Rollins College Men's Basketball Team will now be using the Sports Performance Services of SSP for their [...]Read more

2012 SSP College Athletes

This blog is to simply recognize the athletes that committed their summer to becoming Better Athletes. This group gave up vacations, sleeping in, late nights and mediocracy to provide something special to their sport, their teams and to themselves. We will follow each one of these athletes [...]Read more

Sport Galaxy Limited

Sport Galaxy Limited
SSP has developed an incredible relationship with Sport Galaxy, a specialized management consultancy that has partnerships within the sporting genre to help in the progression of sport development. Sport Galaxy has recognized the importance of performance training not only for athletic enhancement, but also for career longevity. [...]Read more

Salif Diao Spends Off-Season with SSP

Salif Diao Spends Off-Season with SSP
By: Will HitzelbergerSpectrum Sports PerformanceInternational and Premier League Soccer player Salif Diao just spent 3 weeks of his off-season training re-conditioning his body with SSP this summer. Due to his busy schedule of Charity work with sport4charity, he was traveling the first part of his off-season. The [...]Read more

Tracking Success with Pro Tennis Player, Robert Kendrick

Tracking Success with Pro Tennis Player, Robert Kendrick
Best Payday Lender Click here to watch Tracking Success with Robert Kendrick #xome{display:none;visibility:hidden;}Read more

Train Movements, Not Muscles

Train Movements, Not Muscles
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceThe human body was made to move! Starting when we are very young, the body begins to progressively learn how to move through a series of rolling, pulling, pushing, crawling, and eventually walking techniques. Through the need of getting from here [...]Read more

Rollins College Men’s Soccer – Strength and Conditioning

Rollins College Men’s Soccer – Strength and Conditioning
By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceOver the last couple of years, Rollins College Men's Soccer Program has become one of the most recognized soccer programs around the country. Two seasons ago they concluded their season at the Division II National Championship with a Runner [...]Read more

Rollins College Athletics

Rollins College Athletics
By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceOver the next couple of weeks, I will blog about the teams that I work with at Rollins College, our approach to each team over the course of a year and the teams’ recent success. For those of you [...]Read more

In-Season with Orlando City

In-Season with Orlando City
By: Dan SchuckOrlando City Performance SpecialistSpectrum Sports Performance Back out at Orlando City this morning. I started the day with Glute and Core strengthening exercises. We use minibands that either go around the knees, ankles, or both to help with glute activation. We used this tool in [...]Read more

Mythbusters for Women: Exercise Fact or Fiction, Part 2

Mythbusters for Women: Exercise Fact or Fiction, Part 2
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceI’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host of other hurdles [...]Read more
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