Mass Gaining

Mass Gaining
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceMass Gaining The majority of people who work out are seeking to improve body composition. In other words, they are typically seeking to burn fat while trying to maintain muscle mass in order to achieveRead more

Protein

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance Protein Most people who work out or train for a sport know how important eating enough protein is. Although many know protein is important, many don’t know what kind, how much, and when toRead more

Fat Loss

Fat Loss
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance5 Novel Tips For Fat Loss By now most people know what they should be eating and at what times, but may still need some little tricks to help them get past plateaus. None ofRead more

Creatine

Creatine
By: Calum McLellan, CISSN, CSCS, NASM-PES cant get a personal loan Sports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceThe Thing About Creatine Whenever someone asks me what I think of creatine, I always sense a really negative tone. It usually is followed by a statement of whatRead more