Today I sat down with the owner and riders of Ten-80, a water apparel company. We discuss the value of a performance and apparel company partnering, as well as the major benefits these riders have experienced during their time with SSP.Read more →
It's the Parents' Fault, Not the Kids'. By: Will HitzelbergerPart 1, Eating: Let me begin by setting the scene we experience way too often: It’s about 20 minutes into a workout, the athletes are warmed-up, done a bit of plyo’s and getting into some good movement orRead more →
I stopped by Trinity Prep Aquatics to sit down with Rocco Aceto. Rocco was the head coach at Washington State University as well as the assistant at Auburn University. At Auburn, his student-athletes achieved two Olympic gold medals, one NCAA team title, two individual and six relayRead more →
Personal Trainers at Commercial Gyms By: Will HitzelbergerPlease Get Help. I obviously love fitness, nutrition and just improving overall health and performance. I try not to knock other areas within this awesome industry. I have definitely looked back at things I was doing ten years ago andRead more →
Who: Only those registered for the Orlando 2014, Nike Football SPARQ Combine. What: 1 month of extensive training and teaching on how to properly execute each test. We will break down each test start to finish so that you are totally prepared to perform the best youRead more →
For my opening episode I was fortunate to sit down with great friend and colleague, Tony Amato, to discuss his growth as a collegiate soccer coach and how he has used strength and conditioning to better his programs. Tony discusses why he brought strength and conditioning toRead more →
Why Should Pro Athletes Seek Performance Coaches in Their Off-Season By: Will HitzelbergerSeek the best of the best. I really struggle with the concept of not working on getting better during your off-season. Especially as a pro athlete. I get it, you need to take some timeRead more →
This is our last entry for rotational stability. In review, we want to align the body and fire correctly to keep your stability. Then after adding strength, we can apply this to power movements. If you take one thing away from this video blog series, I hopeRead more →
Taking the concept of rotational stability and adding strength lifts, strength exercises, etc. Unilateral exercises will cause your core to keep you stable, therefore showing lack of stability. No movement = stable! Movement or opening up = not stable. Work on unilateral exercises to become a stronger,Read more →
Someone is running at you - we don't want to absorb the impact, we want to resist that, right? Isometric strength is where it's at. Band anti-rotational work will help you gain the strength to resist. Work on firing glutes, core, shoulders, etc. Do not cave inRead more →