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CORA Sports Medicine & Rehabilitation Partner with Spectrum Sports Performance

CORA Sports Medicine & Rehabilitation Partner with Spectrum Sports Performance
Official press release, February 11, 2013: CORA Sports Medicine & Rehabilitation Partner with Spectrum Sports Performance, Inc.Spectrum Sports Performance (SSP) and CORA Sports Medicine & Rehabilitation are uniting in an effort to provide injured athletes, adults, and everyday workers a full continuum of care after they leave [...]Read more

Tommy Muller Picked 15th in 2013 MLS Superdraft

Tommy Muller Picked 15th in 2013 MLS Superdraft
Tracking Success: Tommy Muller Spectrum Sports Performance would like to congratulate our long-time client Tommy Muller on being selected as the 15th overall pick by the San Jose Earthquakes in the 2013 Major League Soccer Superdraft. The Altamonte Springs, Florida native has been an SSP client for [...]Read more

2013 College Signings

The List Keeps Growing Kyndle Cobb - Coker College (Soccer) Darbi Filliben - Mississippi State University (Soccer) Ben Bentley - Rhodes College (Football) Caroline Jordan - Florida Gulf Coast (Volleyball) James McLean - Birmingham-Southern College (Basketball) Rocco English - Emory University (Tennis) Josh Holoman - Carson-Newman (Football) [...]Read more

MMA Performance Training, Part 3: Power

MMA Performance Training, Part 3: Power
By: Adam Tindal, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance need a loan for christmas MMA, Power Training for Sprawling and Brawling Maximizing power production and remaining injury free is a top priority for athletes of all levels. It is a a goal that becomes imperative [...]Read more

Lacrosse Specific Training, Series 2

Lacrosse Specific Training, Series 2
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceLacrosse Specific Training, Series 1 Power: With most sports, the ability to quickly produce high levels of power is essential to become a successful player. Lacrosse is no exception. Power is needed to run, [...]Read more

No Excuses: Workout Travel Guide

No Excuses: Workout Travel Guide
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceNo Excuses: Workout Travel Guide Consistency can help you move forward; inconsistency keeps you standing still! Many people today find it very challenging to maintain a meaningful workout plan due to busy lives and hectic work schedules. With many having occupations [...]Read more

Holiday Nutrition Tips

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceHoliday Nutrition Tips The holiday season is all about celebrating time with friends and family. Unfortunately celebrating usually involves lots of eating and drinking, which can completely derail you from your fitness and weight loss [...]Read more

Lacrosse Specific Training, Series 1

Lacrosse Specific Training, Series 1
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceLacrosse Specific Training, Series 1 Movement: Go ahead, watch a lacrosse game, pick one player, and count how many times he or she changes direction or turns and runs the opposite direction. The number [...]Read more

We’re Giving Back This Holiday Season

We’re Giving Back This Holiday Season
SSP will be participating in the Second Harvest Food Bank of Central Florida food drive to collect nonperishable items. We will be accepting these items through November 2oth. In addition to our annual Thanksgiving Food Drive, SSP will also be donating $1 for every new Facebook Fan [...]Read more

Nutrition Series 5: Caloric Intake

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition: Caloric Intake Want to lose weight? Eat less. Want to gain weight? Eat more. Want to maintain your weight? Continue eating the same amount you are now. I know this may sound like [...]Read more
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