Cardio or Weights By Jonathan Taylor ________________________________ “Results in 14 days (results not typical)…” In the world of fitness, exercise programs, routines, and so-called “methods” are as varied as the sands of the sea. And although most promise you the world, guaranteeing results from leaner bodies to
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Return To Sport Program By Morgan Beck ________________________________ Over the last 10 years our Return to Sport (RTS) Program has gained notoriety with orthopedics, physical therapists, and clinics throughout Central Florida. By now, most orthopedics and therapist realize that sports performance integration in the rehabilitation process is critical in a
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50-Mile Ruck: ‘Embracing Discomfort’ By Joel Donato __________________________________ On November 5, 2022, myself & one of our members, Rick Lopez, participated in a 50-mile Ruck event hosted by GoRuck in Jacksonville, FL. Start time 9pm and to be completed before 5pm the following day… I know, What
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Individualized Group Training: What Is It & 5 Reasons It Can Benefit You By Joel Donato _____________________________ If you’re not already sold on the idea of getting sweaty with a bunch of strangers, then shedding some light on the benefits that come with it will change your
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What is Massage Therapy? By Hamilton Baird _________________________ Let the recovery begin! There are so many facets of life that Massage/Manual Therapy and Bodywork (MT&B) fit into, from Sports, Prenatal, Orthopedic, and so much more. Over the years I have taken a particular interest in the Therapeutic,
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4 Considerations for Plyometric Training By Daniel Sharvit __________________________ When we hear the term plyometrics, we often associate it with jumping. Jumping is indeed a form of a plyometric activity however, any movements that utilize the Stretch-Shortening Cycle (SSC) are considered plyometric. The SSC is defined as
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SHAMISO SMILES ACUPUNCTURE By Shamiso Mucherera ________________________ Shamiso Smiles Acupuncture has joined the SPECTRUM team. We look at the whole picture and treat the whole person. Our mission is to help and serve our community, heal as many people as possible, bring lasting relief, and change lives!
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SPECTRUM Staff Competes By Daniel Sharvit On September 24, 2022 myself, Danny Sposato, Bobby O’Mullan, Ryan Tindal, and Ricardo Lopez all competed in a CrossFit competition in Clearwater, Florida. For me and Danny it had been our first meet and the others had competed once or twice
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Overtraining vs Training Hard By Dan Schuck ________________________ Let’s be clear about something right out of the gate. If you want to be successful in sport (or anything) you have to work hard, push yourself, and be willing to do what others may not. What’s most important
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Stress, Cortisol & Deloads By Daniel Sharvit DEFINING STRESS _____________________ We’ve all felt stressed out at some point and probably relate it to a time of panic or anxiety. Your body is going to perceive stress in several ways and doesn’t tend to differentiate it the way
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