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Just Train

Just Train

SPECTRUM, Inc. Announces New Initiative: JUST TRAIN* JUST TRAIN* is founded on the basis of challenging every human being, young or old, to be better. Better in sport, better in fitness, better in health, better in life. *If you are getting better, you are training. Our goal […]

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Announcing New Partnership with The Warehouse

Announcing New Partnership with The Warehouse

February 6, 2017. SPECTRUM, Inc is excited to partner with former pro baseball client, Kent Matthes, as he re-opens The Warehouse– Orlando’s premier hitting facility. The 9000 square foot facility is equipped with batting cages, pitching machines, and portable mounds. The Warehouse has been home to many […]

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I Have Been Cleared by my Physician to Return to Sport, What do I do now?

I Have Been Cleared by my Physician to Return to Sport, What do I do now?

I Have Been Cleared by my Physician to Return to Sport, What do I do now? By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc No matter if you had a menisectomy, meniscus repair, ACL reconstruction, or achilles tendon reconstruction, our jobs as physical therapists and performance coaches […]

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Strong Immune System. Healthy You. Happy Holidays.

Strong Immune System. Healthy You. Happy Holidays.

Strong Immune System. Healthy You. Happy Holidays. By:

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Holiday Discounts

Holiday Discounts
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New Year, New You

New Year, New You

New Year, New You!! By: Danny Olszowy, CSCS The Master’s Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc The New Year Resolution phenomenon is upon us. At the turn of a New Year, 45% (see citation below) of people tend to make resolutions for the […]

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Plantar Fasciitis Simplified

Plantar Fasciitis Simplified

Plantar Fasciitis Simplified By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc There are a few types of people I see with plantar fasciitis: The first group usually is middle-aged, likes to run recreationally, enjoys participating in marathons, and typically just started back up with running within the […]

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Setting S.M.A.R.T. Health Goals

Setting S.M.A.R.T. Health Goals

Setting S.M.A.R.T. Health Goals If you have a project you are working on, it is always easier to have benchmarks or goals you want set for yourself. This keeps you accountable and on course. You’ve probably heard the classic acronym of setting S.M.A.R.T. goals. S.M.A.R.T. goals are […]

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NAVIGATING NUTRITION DURING TRAVEL, PART II

NAVIGATING NUTRITION DURING TRAVEL, PART II

NAVIGATING NUTRITION DURING TRAVEL, PART II By:

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7 Common Reasons Why You Have Shoulder Pain

7 Common Reasons Why You Have Shoulder Pain

7 Common Reasons Why You Have Shoulder Pain By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Shoulder pain is one of my favorite issues to treat. For me, shoulder pain is easy to treat. Why? Because there are a lot of commonalities among individuals that come to […]

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