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Do You Want to Standout? Be a 10…At Something!

By Tony Amato on April 29, 2014 / SSP Soccer / 1 Comment

Do You Want to Standout? Be a 10…At Something! By: Tony Amato University of Arizona Head Women's Soccer Coach I routinely get asked what qualities I look for in a player. Whether recruiting for my college team, deciding who will make the travel squad , picking aRead more →

3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever

By SPECTRUM Performance on April 22, 2014 / SSP Swim / Leave a comment

3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance This article is written by guest contributor, Justin Max, a coach with Greater Columbus SwimRead more →

Soccer Is A Game of Confidence

By Jaki Hitzelberger on April 22, 2014 / SSP Soccer / 1 Comment

Soccer Is A Game of Confidence By: Jaki Hitzelberger, MA Certified Mental Game Coaching Professional Licensed Mental Health Counselor Soccer at any level is a game of confidence. When you have it, you’re unstoppable. When confidence sinks, you don’t perform up to your capabilities. Confidence for manyRead more →

Spring Football: How Are You Getting Better?

By Steve Yahns on April 22, 2014 / SSP Football / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceSpring football: How Are You Getting Better? For many high school and college football players, the spring football season can be seen as a pain in the butt requirement that interrupts your long off-seasonRead more →

Resistance Training for Swimmers: Don’t Wait!

By SPECTRUM Performance on April 14, 2014 / SSP Swim / 2 Comments

Resistance Training for Swimmers: Don’t Wait!” By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance When and IF a swimmer should start resistance training is a highly debated topic in our sport. There is still a large portionRead more →

Give players the chance to understand…

By Sean Reed on April 7, 2014 / SSP Soccer / 1 Comment

Give players the chance to understand... http://www.regencyhotels.com/las-vegas-payday-loan-centers By: Sean Reed As a player, I was fortunate enough to be coached by someone who would later become a mentor and a close friend. His name is Mike Critchell, a coach who was and is still ahead of hisRead more →

Do You Want to Standout? Be a 10…At Something!

3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever

Soccer Is A Game of Confidence

Spring Football: How Are You Getting Better?

Resistance Training for Swimmers: Don’t Wait!

Give players the chance to understand…

The Game of Soccer is Bigger, Faster and Stronger Than Ever Before.

How To: Run a 40 Yard Dash, Part 3

How To: Run a 40 Yard Dash, Part 2

How To: Run a 40 Yard Dash, Part 1