By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Though the holidays is one of the most magical times of the year, it’s also a time associated with the infamous “holiday weight gain.” With the parties, sweets, elaborate holiday dinners, cookie exchanges and so on, overindulgence is aRead more →
By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc When’s the last time you sat down and listened intently to a friend, colleague, significant other, or child with your full and best focus and attention? Without checking your checking cell phone, typing an email, glancing at the TV,Read more →
Self-Awareness: An Underestimated Tool for Change By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Take a moment and list three things you wish to change about yourself: these can be physical, emotional, spiritual, or mental changes. Perhaps you wish to be more organized? More true to yourRead more →
ORLANDO, Fla - June 1, 2015 – Earl Enterprises®, the marquis brand for the group of restaurant, hospitality and entertainment companies of Robert Earl which include Planet Hollywood®, Planet Dailies®, Earl of Sandwich®, Buca di Beppo® and Earl Integrations™, headquartered in Orlando, Florida, announced today the kick-offRead more →
SSP adds Massage to support services. Support services compliment any of SSP's primary services including: Sports Performance, Fitness, Classes and Corporate Performance.SSP is excited to announce the addition of Licensed Massage Therapist, Hamilton Baird. Hamilton has extensive experience working with more than 60 All-American Athletes and OlympiansRead more →