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SSP Project: A Look Inside

SSP Project: A Look Inside
Orlando, Fl – December 8, 2014. We are excited to announce some of our latest decisions inside the SSP Performance Center. After the recent claims on the rubber tire infill of turf, we began an extensive search to find the best training surface for athletes, while fulfilling [...]Read more

“If You Lead, They Will Follow”

“If You Lead, They Will Follow”
"If You Lead, They Will Follow" By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach As the Christmas season is fast upon us, I wanted to share with you a topic that I have spent a inordinate amount of time Studying, Observing, [...]Read more

SSP Mobility Series: Sitting, Part 1

SSP Mobility Series: Sitting, Part 1
SSP Mobility Series: Sitting, Part 1 By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceRead more

Swimmers Need To Be Snackers

Swimmers Need To Be Snackers By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance How many meals a day do you eat? Did you know that a snack counts as a meal? One of the most important components of eating for swimming is [...]Read more

Core Training for Swimmers

Core Training for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance A strong core is always a top priority for swimmers. Coaches typically have their athletes perform a very high amount of abdominal work in an [...]Read more

Press Release: SSP Announces Move to Baldwin Park

Press Release: SSP Announces Move to Baldwin Park
Orlando, Fl – November 4, 2014 - Spectrum Sports Performance (SSP) is looking to make its biggest move yet! The beautiful Lake Baldwin Park area will become the newest home for its growing fitness company. Not only will SSP have a new home in a new location, [...]Read more

How to Fuel for Performance Before and After Swimming

How to Fuel for Performance Before and After Swimming By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance You are expected to be at your best when you’re in the water, but are you doing everything to be your best? What you eat [...]Read more

Press Release: SSP’s, Will Hitzelberger, On Staff with Jamaican Women’s National Team

A little over a month ago the Jamaican Women's Football team advanced in the Women's Caribbean Football Union (CFU) tournament, advancing them to the CONCACAF stage of World Cup qualifying. In doing so, Head Coach, Merron Gordon, set out to improve his staff to be the first [...]Read more

What Do You See? – The Art of Visualization

What Do You See? – The Art of Visualization
"What Do You See?" - The Art of Visualization By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach This month's blog is about a topic that I have used and implemented throughout my athletic career (as a Athlete, Coach, Advisor). This simple, [...]Read more

Dynamic Warm-Up for Swimmers

Dynamic Warm-Up for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance We all understand the importance of warming up, but as swimmers we often neglect preparing our bodies for movement BEFORE we get into the water. [...]Read more
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