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Will You Be “NFL Ready”?

Will You Be “NFL Ready”?
Will You Be “NFL Ready”? By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach Hello everyone ….. I apologize for you hearing my hard breathing. I just completed one of my early morning torture workouts at SSP. I hope your NFL Fantasy [...]Read more

Teach Players To Manage the Game

Teach Players To Manage the Game
Teach Players To Manage the Game By: Sean Reed, MSc As coaches we are constantly looking to challenge our players. Asking them questions, working them to the edge of their ability, physically, skillful and with their decision-making. Often this occurs within the type of sessions we deliver, [...]Read more

Free Body Composition

Free Body Composition
Free Body Composition SSP's Sport Nutritionist, Calum McLellan, will be performing free Body Composition measurements for our Fitness Clientele during the weeks of May 19-23 and May 26-30. The Body Composition uses a skinfold measurement taken from seven different sites: Pectoral, Abdominal, Thigh, Tricep, Subscapular, Suprailiac and [...]Read more

Do You Want to Standout? Be a 10…At Something!

Do You Want to Standout?  Be a 10…At Something!
Do You Want to Standout? Be a 10…At Something! By: Tony Amato University of Arizona Head Women's Soccer Coach I routinely get asked what qualities I look for in a player. Whether recruiting for my college team, deciding who will make the travel squad , picking a [...]Read more

3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever

3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever
3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance This article is written by guest contributor, Justin Max, a coach with Greater Columbus Swim [...]Read more

Soccer Is A Game of Confidence

Soccer Is A Game of Confidence
Soccer Is A Game of Confidence By: Jaki Hitzelberger, MA Certified Mental Game Coaching Professional Licensed Mental Health Counselor Soccer at any level is a game of confidence. When you have it, you’re unstoppable. When confidence sinks, you don’t perform up to your capabilities. Confidence for many [...]Read more

Spring Football: How Are You Getting Better?

Spring Football: How Are You Getting Better?
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceSpring football: How Are You Getting Better? For many high school and college football players, the spring football season can be seen as a pain in the butt requirement that interrupts your long off-season [...]Read more

Resistance Training for Swimmers: Don’t Wait!

Resistance Training for Swimmers: Don’t Wait!
Resistance Training for Swimmers: Don’t Wait!” By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance When and IF a swimmer should start resistance training is a highly debated topic in our sport. There is still a large portion [...]Read more

Give players the chance to understand…

Give players the chance to understand…
Give players the chance to understand... http://www.regencyhotels.com/las-vegas-payday-loan-centers By: Sean Reed As a player, I was fortunate enough to be coached by someone who would later become a mentor and a close friend. His name is Mike Critchell, a coach who was and is still ahead of his [...]Read more

The Game of Soccer is Bigger, Faster and Stronger Than Ever Before.

The Game of Soccer is Bigger, Faster and Stronger Than Ever Before. By: Will Hitzelberger You better buy into a strength and conditioning program or you will be left behind. I don’t want to get too big. If I get too big I will get slow. I [...]Read more
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