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How to Fuel for Performance Before and After Swimming

How to Fuel for Performance Before and After Swimming By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance You are expected to be at your best when you’re in the water, but are you doing everything to be your best? What you eat [...]Read more

Press Release: SSP’s, Will Hitzelberger, On Staff with Jamaican Women’s National Team

A little over a month ago the Jamaican Women's Football team advanced in the Women's Caribbean Football Union (CFU) tournament, advancing them to the CONCACAF stage of World Cup qualifying. In doing so, Head Coach, Merron Gordon, set out to improve his staff to be the first [...]Read more

What Do You See? – The Art of Visualization

What Do You See? – The Art of Visualization
"What Do You See?" - The Art of Visualization By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach This month's blog is about a topic that I have used and implemented throughout my athletic career (as a Athlete, Coach, Advisor). This simple, [...]Read more

Dynamic Warm-Up for Swimmers

Dynamic Warm-Up for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance We all understand the importance of warming up, but as swimmers we often neglect preparing our bodies for movement BEFORE we get into the water. [...]Read more

Press Release: Florida Swim Network and Spectrum Sports Performance Partnership

The Florida Swim Network (FSN) and Spectrum Sports Performance (SSP) are excited to announce a new educational partnership for swimmers at every level. SSP will be providing FSN ongoing performance information and education specifically relating to strength training (dry-land), injury prevention, periodization, nutrition and much more. Florida [...]Read more

Nutritional Consistency for Swimmers

Nutritional Consistency for Swimmers By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance As a swim athlete there are many hours of hard training that are very demanding on the body. For most of you this could mean swimming twice a day and [...]Read more

In-Season Programming

In-Season Programming
In-Season Programming By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance High school swimming is underway here in Florida. One of the biggest hurdles swim coaches face is how to keep their swimmers strong and fit out of [...]Read more

Playing to Combine and Link Play

Playing to Combine and Link Play
Playing to Combine and Link Play By: Sean Reed, MSc@SeanJReed The principles of play within football continue to evolve and there is an emphasis on teams being able to retain possession and break down sides that are typically strong centrally. In any series of possession we are [...]Read more

“Relationship Building 101” / “The Burning Questions Surrounding the 2014 Football Season”

“Relationship Building 101” / “The Burning Questions Surrounding the 2014 Football Season”
“Relationship Building 101” / “The Burning Questions Surrounding the 2014 Football Season” By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach I know that the calendar year begins in January, but the “Real Year” begins in August when “Toe meets Leather”. Yes, [...]Read more

“Your Actions Speak So Loud, I Can’t Hear a Word You’re Saying”!

“Your Actions Speak So Loud, I Can’t Hear a Word You’re Saying”!
“Your Actions Speak So Loud, I Can’t Hear a Word You’re Saying”! By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach A few weeks ago during my morning workout, one of my workout partners commenced to tell me about how his daughters [...]Read more
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