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Performance Training for Action/Extreme Sports?

Performance Training for Action/Extreme Sports?
Performance Training for Action/Extreme Sports? By: Will Hitzelberger Over the last several years we have had a couple of these action or extreme athletes: some wakeboarding, motocross, martial arts, etc. More recently, in the last year, we have attracted some of the world’s top wakeboarders. With that [...]Read more

News Flash!! Being a good athlete is not enough!

News Flash!! Being a good athlete is not enough!
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceNews Flash!! Being a good athlete is not enough!!!!! By good athlete, I’m talking about those who can naturally jump higher, run faster, and are more agile than most of your peers around you. [...]Read more

How I Train: An interview with Danny Camargo

How I Train: An interview with Danny Camargo By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance no faxing cash advances Since returning to competition in January of this year, I’ve had quite a few people express interest [...]Read more

Gas Station Nutrition

Gas Station Nutrition
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceGas Station Nutrition Ever find yourself on a road trip in the middle of nowhere, starving and the only place at your disposal is a gas station? Although eating from convenient stores isn't the best [...]Read more

Will You Be “NFL Ready”?

Will You Be “NFL Ready”?
Will You Be “NFL Ready”? By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach Hello everyone ….. I apologize for you hearing my hard breathing. I just completed one of my early morning torture workouts at SSP. I hope your NFL Fantasy [...]Read more

Teach Players To Manage the Game

Teach Players To Manage the Game
Teach Players To Manage the Game By: Sean Reed, MSc As coaches we are constantly looking to challenge our players. Asking them questions, working them to the edge of their ability, physically, skillful and with their decision-making. Often this occurs within the type of sessions we deliver, [...]Read more

Free Body Composition

Free Body Composition
Free Body Composition SSP's Sport Nutritionist, Calum McLellan, will be performing free Body Composition measurements for our Fitness Clientele during the weeks of May 19-23 and May 26-30. The Body Composition uses a skinfold measurement taken from seven different sites: Pectoral, Abdominal, Thigh, Tricep, Subscapular, Suprailiac and [...]Read more

Do You Want to Standout? Be a 10…At Something!

Do You Want to Standout?  Be a 10…At Something!
Do You Want to Standout? Be a 10…At Something! By: Tony Amato University of Arizona Head Women's Soccer Coach I routinely get asked what qualities I look for in a player. Whether recruiting for my college team, deciding who will make the travel squad , picking a [...]Read more

3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever

3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever
3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance This article is written by guest contributor, Justin Max, a coach with Greater Columbus Swim [...]Read more

Soccer Is A Game of Confidence

Soccer Is A Game of Confidence
Soccer Is A Game of Confidence By: Jaki Hitzelberger, MA Certified Mental Game Coaching Professional Licensed Mental Health Counselor Soccer at any level is a game of confidence. When you have it, you’re unstoppable. When confidence sinks, you don’t perform up to your capabilities. Confidence for many [...]Read more
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