Contact Sidebar
Call Us Free: 321.218.0435

How To – Warm Up: Crossover

You’re at risk for injury if you don’t warm up properly, especially when you are warming up for rotational or crossover work. This requires your core to be firing!! So warm up your core as well as lengthening and stretching out the lower body.

Leave a Reply

1000px-Logo_NIKE.svg header-brands-SKLZ icon175x175 icon175x175