How important is it to have force transfer?? So important! Total body power starts at the ground and transfers through the body. Losing energy is not what we want so a good starting position and good posture will transfer a higher amount of force.
How important is it to have force transfer?? So important! Total body power starts at the ground and transfers through the body. Losing energy is not what we want so a good starting position and good posture will transfer a higher amount of force.
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