September 2012 - SPECTRUM Performance and Physical Therapy

Volleyball Specific Exercise, Series 2

By Steve Yahns on September 27, 2012 / Sport-Specific, Volleyball / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 2 In part 1 of this article I mentioned how muscular imbalances and postural deviations are everywhere in athletics, and even everyday life. We also previously talked about the importanceRead more →

SSP Nutrition Series

By SPECTRUM Performance on September 24, 2012 / Nutrition / 2 Comments

By: Calum McLellan, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition, Intro One of the hardest things as a sports performance specialist is answering questions from people who want a one-word answer about how to attain their goals. Whether it is, “how do I getRead more →

Volleyball Specific Exercise Series

By Steve Yahns on September 20, 2012 / Sport-Specific, Volleyball / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 1 For most volleyball players, this part of the year is when school teams are in season, practices take place for multiple hours everyday, and the body starts showing in-seasonRead more →

25% OFF, High School Basketball Special

By Will Hitzelberger on September 11, 2012 / Special Deal / Leave a comment

Take advantage of our limited time offer for High School Basketball Players. Whether you are a senior varsity returner, or trying out for the first time, make sure you are prepared. This 25% OFF Discount is good through the month of October. A sport of true athleticism.Read more →

SSP Begins Work with Rollins College Men’s Basketball Team

By Will Hitzelberger on September 11, 2012 / Collegiate Athletics, Rollins College, Sport-Specific / Leave a comment

By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceSSP begins its 8th year at Rollins College this fall, and will once again be adding another team to its list. The Rollins College Men's Basketball Team will now be using the Sports Performance Services of SSP for theirRead more →

Monthly archive for September 2012

Volleyball Specific Exercise, Series 2

SSP Nutrition Series

Volleyball Specific Exercise Series

25% OFF, High School Basketball Special

SSP Begins Work with Rollins College Men’s Basketball Team