SPECTRUM Performance and Physical Therapy

Monthly archive for April 2012

In-Season with Orlando City

By Dan Schuck on April 10, 2012 / In-Season, Orlando City Soccer / Leave a comment

By: Dan SchuckOrlando City Performance SpecialistSpectrum Sports Performance Back out at Orlando City this morning. I started the day with Glute and Core strengthening exercises. We use minibands that either go around the knees, ankles, or both to help with glute activation. We used this tool inRead more →

Mythbusters for Women: Exercise Fact or Fiction, Part 2

By Jonathan Taylor on April 2, 2012 / Education, Fitness-Personal Training, Nutrition, Women's Fitness / Leave a comment

By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceI’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host of other hurdlesRead more →