What It Takes to Succeed

By on March 23, 2012   /   Tracking Success   /   Leave a comment
What It Takes to Succeed
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance http://erikamiklosa.com/loan-low-cost Sports help teach young athletes to set goals and take appropriate actions in an attempt to achieve them. We all know that success doesn’t always come easy, but sometimes we fail to understand theRead more →
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Warm Up

By on March 6, 2012   /   Education, Warm Up   /   Leave a comment
Warm Up
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance If you’re like most people, you hate to warm up and you don’t do it well enough. I’m not judging you. In fact I totally understand. A warm up is the last thing I wantRead more →
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