February 2012 - SPECTRUM Performance and Physical Therapy

Mythbusters for Women: Exercise Fact or Fiction, Part 1

By Jonathan Taylor on February 22, 2012 / Ab Workouts, Education, Fitness-Personal Training, Women's Fitness / Leave a comment

By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceKnowledge is power, but wisdom is applying that knowledge to actually affect what you do. With the excessive amount of information pertaining to fitness, gaining muscle, and fat loss out there, what is true and what is just a gimmick? OneRead more →

Functional Movement Screen with Orlando City

By Dan Schuck on February 20, 2012 / Functional Movement Screen, Orlando City Soccer / Leave a comment

By: Dan SchuckSports Performance SpecialistSpectrum Sports Performance single bureau typically starts It is the first week of preseason for Orlando City, and as their sports performance provider one of the most important things I want to do is assess them. I don’t want to see how fastRead more →

NFL Combine Series, Part 6, Body Composition

By Steve Yahns on February 10, 2012 / Education, NFL Combine, Nutrition, Pro Athletes, Sport-Specific / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceAfter spending the past few weeks breaking down drills and tests that the NFL combine demands out of athletes, guys still must face the fact that their bodies are up on display for theRead more →

Monthly archive for February 2012

Mythbusters for Women: Exercise Fact or Fiction, Part 1

Functional Movement Screen with Orlando City

NFL Combine Series, Part 6, Body Composition