By: Jonathan Taylor Sports Performance Specialist Spectrum Sports Performance Knowledge is power, but wisdom is applying that knowledge to actually affect what you do. With the excessive amount of information pertaining to fitness, gaining muscle, and fat loss out there, what is true and what is just
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By: Dan Schuck Sports Performance Specialist Spectrum Sports Performance It is the first week of preseason for Orlando City, and as their sports performance provider one of the most important things I want to do is assess them. I don’t want to see how fast they are,
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By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance After spending the past few weeks breaking down drills and tests that the NFL combine demands out of athletes, guys still must face the fact that their bodies are up on
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